LLTTF self help bookmarks
LLTTF self help bookmarks
LLTTF self help bookmarks
LLTTF self help bookmarks
LLTTF self help bookmarks
LLTTF self help bookmarks

Printed bookmark set

Living Life to the Full Bookmarks

£2.50

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Weight 0.065 kg
Dimensions 22 × 6.5 × 0.5 cm
Format

Language

English
SKU
FC-001
Categories
Low Mood and Stress

Set of 12 double sided Flashcards:

Useful for anyone who might benefit from having handy prompts when using the LLTTF Resources.

  • Enjoy Your Baby for parents of a new baby
  • Reclaim Your Life from illness, disability, pain or fatigue
  • Your Problems Won’t Last Forever. Suicide does. Don’t be alone
  • The 12 Rules of Assertiveness
  • Want To Live Life To The Full? Here’s how to get started.
  • The Amazing Unhelpful Thought Busting Programme.
  • 10 Things You Can Do To Feel Happier Straight Away.
  • Easy 4-step Plan.
  • Planner. Make a plan!
  • The Things You Do That Help.
  • 1, 2, 3 Breathe! What gets me going?
  • Slow Down And be. Using mindfulness every day to live life to the full.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Set of 12 double sided Flashcards:

Useful for anyone who might benefit from having handy prompts when using the LLTTF Resources.

  • Enjoy Your Baby for parents of a new baby
  • Reclaim Your Life from illness, disability, pain or fatigue
  • Your Problems Won’t Last Forever. Suicide does. Don’t be alone
  • The 12 Rules of Assertiveness
  • Want To Live Life To The Full? Here’s how to get started.
  • The Amazing Unhelpful Thought Busting Programme.
  • 10 Things You Can Do To Feel Happier Straight Away.
  • Easy 4-step Plan.
  • Planner. Make a plan!
  • The Things You Do That Help.
  • 1, 2, 3 Breathe! What gets me going?
  • Slow Down And be. Using mindfulness every day to live life to the full.

How to use this Resource

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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