Live longer, have a heart attack

£2.00

This book will help you make changes to your diet, activity levels and weight and to make those life changes you would make if you really had a heart attack – but without the inconvenience of actually having to have one.

Edition: 1

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Weight 0.175 kg
Dimensions 14.8 × 0.6 × 21 cm
Format

,

Language

English

SKU
LCBTB-010
Categories
Physical Health
ISBN
978-1-906564-91-9
Page Count
68
Authors
Dr Chris Williams

What changes would you make in your life if you had a heart attack?
Get fitter?
Lose some weight?
Give up smoking?

This book will help you make changes to your diet, activity levels and weight and to make those life changes you would make if you really had a heart attack – but without the inconvenience of actually having to have one.
Learn how to make some changes in sensible, achievable steps- that will really help you see a difference.
Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle book versions are available.

Worksheets help take the learning off the page so it can be applied in the readers life.
Written for members of the public, and a resource for practitioners/supporters working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.

Description

What changes would you make in your life if you had a heart attack?
Get fitter?
Lose some weight?
Give up smoking?

This book will help you make changes to your diet, activity levels and weight and to make those life changes you would make if you really had a heart attack – but without the inconvenience of actually having to have one.
Learn how to make some changes in sensible, achievable steps- that will really help you see a difference.
Watch Professor Williams describe this product.
Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

Apple and Kindle book versions are available.

Worksheets help take the learning off the page so it can be applied in the readers life.
Written for members of the public, and a resource for practitioners/supporters working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, alcohol reduction services, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Practitioner Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training or contact training@llttf.com)

Supporter Online training: We have a growing range of self-directed practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all. He is an Honorary Fellow of BABCP.

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