If you are in crisis, despairing or suicidal, contacting one of the agencies below can make all the difference.
The Living Life to The Full website does not provide direct clinical support, but if you are feeling panicky right now, try reading our free online book In Case of Panic.
Help me I am feeling scared right now!
If you’ve recently had a panic attack read our panic book here.
The following information is provided as a useful source of advice.
Getting Extra Help
For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:
- Your own GP
or the Accident and Emergency department at your local hospital
- 24 Hour Telephone Help
NHS 24 (Scotland)
Tel: 111 (non-emergency)
Tel: 999 (emergency)
- Breathing Space (Scotland)
Tel: 0800 838587
Tel: 08457 909090
Or write a letter to Chris, PO Box 90, Stirling, FK8 2SA
- Domestic Violence
Tel: 0808 2000 247
Tel: 0808 800 222
Tel: 0800 111
- Eating disorders
Beat Tel: 0845 634 1414
HopeLine Tel: 0800 068 4141
(For young people thinking about suicide or for others worried about them)
- CALM: Campaign Against Living Miserably
Tel: 0800 58 58 58
(For the prevention of male suicide)
You can speak in total confidence about anything that is troubling you.