Urgent Help

The Living Life to The Full website does not provide direct clinical support, but if you are having a PANIC ATTACK right now, try reading our free online book In Case of Panic.

Help me I am feeling scared right now!


Feel Suicidal?

It doesn’t matter who you are – if you feel suicidal, please reach out for help now. If you are not sure whether help will help, read the following book, it could save your life.

Read I feel so bad I can’t go on.

If you are in crisis, despairing or suicidal, contacting one of the agencies below can make all the difference.


Getting Extra Help

For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:


You can speak in total confidence about anything that is troubling you.



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