Feel Suicidal?

It doesn’t matter who you are – if you feel suicidal, please reach out for help now. If you are not sure whether help will help, read the following book, it could save your life.

Click to download a short flashcard

If you are in crisis, despairing or suicidal, contacting one of the agencies below can make all the difference.

The Living Life to The Full website does not provide direct clinical support, but if you are feeling panicky right now, try reading our free online book In Case of Panic.

If you’ve recently had a panic attack read our panic book by clicking the link above.

The following information is provided as a useful source of advice.

Getting Extra Help

For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:

• Your own GP
  or the Accident and Emergency department at your local hospital
• 24 Hour Telephone Help
  NHS 24 (Scotland)
  Tel: 111
  Web: www.nhs24.scot
  NHS
  Tel: 111 (non-emergency)
  Tel: 999 (emergency)
• Breathing Space (Scotland)
  Tel: 0800 838587
  Web: breathingspace.scot
  Samaritans
  Tel: 08457 909090
  Web: www.samaritans.org
  Email: jo@samaritans.org
  Or write a letter to Chris, PO Box 90, Stirling, FK8 2SA
• Domestic Violence
  Tel: 0808 2000 247
  Web: www.nationaldahelpline.org.uk
• Bullying
  Tel: 0808 800 222
  Web: www.bullying.co.uk
• Childline
  Tel: 0800 111
  Web: www.childline.org.uk
• Eating disorders
  Beat Tel: 0845 634 1414
  Web: www.b-eat.co.uk
  Email: help@b-eat.co.uk
• Papyrus
  HopeLine Tel: 0800 068 4141
  Web: www.papyrus-uk.org
  (For young people thinking about suicide or for others worried about them)
• CALM: Campaign Against Living Miserably
  Tel: 0800 58 58 58
  Web: www.thecalmzone.net
  (For the prevention of male suicide)

You can speak in total confidence about anything that is troubling you.