Reclaim Your Life – 2 hour Online Workshop Thursday 21st May 2026 2.00pm–4:00pm
Reclaim Your Life
A 2 hour workshop for people living with long‑term physical symptoms
Living with long‑term physical symptoms such as pain, disability, cardiac disease, stroke, COPD, fatigue, long covid or other chronic conditions can gradually shrink your world. This practical, compassionate 3‑hour online workshop shows you how to reclaim control, reduce distress, and rebuild confidence — even in the presence of ongoing symptoms.
Join our expert team online from 2.00pm–4:00pm and learn how to:
Understand the impact of Illness and Your Reactions
- Finding Balance: Neither Overdoing nor Underdoing
- Build a balanced, realistic approach to pacing that helps you do more without making symptoms worse
- Create a personalised plan for living a fuller, more meaningful life, even with ongoing symptoms
What’s included:
- A 3‑hour expert-led workshop
- Practical CBT‑based tools for managing symptoms and rebuilding activity
- Worksheets for planning, pacing, balance, and symptom understanding
- Included with your ticket is 12 months’ access to read the linked companion book and online modules.
What to expect:
This supportive half‑day session, led by Professor Chris Williams and Kate Houghton, blends psychological skills with practical strategies to help you break unhelpful cycles, manage symptoms more effectively, and regain control of your daily life.
Cameras on or off — entirely your choice.
You can join live and complete worksheets during the session, or work through them afterwards in your own time.
About your trainers
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach.
- Award‑winning author of over 100 books
- International expert in Cognitive Behavioural Therapy
- Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK
Kate Houghton
An experienced Living Life to the Full trainer, Mental Health first Aid instructor, Public Health officer, entrepreneur and business owner.
Tickets
Ticket for: Reclaim Your Life — 2 hour Online Workshop
Thursday 21st May, 2.00pm–4:00pm
£36.00 (£30.00 + VAT)
Includes 2x 15 minute breaks
A Teams link will be sent after registration.
Plus:
Included with your ticket is 12 months’ access to read the linked companion book and online modules.
Please see events Terms and Conditions before booking.