Change your thinking to change your life

A one-hour practical workshop empowering you to make real lasting changes in your life.

Join us online for one hour and learn:

• How you can feel and live happier right now
• Change the way you see yourself and the world around you
• Spot the thoughts that mess you up – and change them for good
• Be kinder and more compassionate to yourself every day

What’s included:

• One hour of expert training
• Practical skills you can use every day
• Worksheets to help you try out new ways of thinking

What to expect:

During this online workshop, Kate Houghton will teach you to understand how the power of your thoughts is affecting your emotions, your body and your behaviour. You will learn how to spot the thinking habits that you fall into again and again, that are messing up your life – and discover new tools so you can stop them in their tracks.

Camera on or off: it’s up to you.

Attend in real time and use the practical worksheets during the session, or come back to them later to reflect on what you’ve learned.

About your trainer

Kate Houghton is an experienced Living Life to the Full trainer, Mental Health first Aid instructor, Public Health officer, entrepreneur and business owner.

Once you register a link will be sent by email for this online meeting.

Plus: Included with your ticket is 12 months’ access to read the linked companion book to read online.

Want to book on a practitioner/supporter training course- visit www.llttf.com/training