Introducing the Living life to the full for SAD course

Seasonal Affective Disorder Online Course

This course has been informed by interviews and the shared experiences of people affected by low winter light.

The creation of the course was led by the Universities of Glasgow and Edinburgh working with the LLTTF® team and funded by the ESRC (the Economic and Social Research Council).

Content:

• Understanding SAD: Why do you feel as you do?
• Understanding winter thinking-: What do you see?
• A winter room of my making: creating your cosy space for winter
• My daily winter routine: Doing things that make you feel better
• Looking at things differently: Changing unhelpful thoughts
• Relationships in winter – Socialising my SAD self
• Wintering well with food and exercise

Plus a Lived experience course.

Hear from the contributors

Project overview from Professor Chris Williams

Sign up for the course

OR

Sign up for the Upgraded version which includes the Living Life to the Full Premium Course covering a wider range of wellbeing topics including low confidence, anger and irritability, being assertive and more, as well the free SAD course.