Seasonal Affective Disorder Online Course – To access the free course:-

Take a note of this code LLTTFSAD

Create your account here…  Enter LLTTFSAD when you register for your Free SAD Course

Get started on changing your life!

If you have already created an account you can log back in here 

This course has been informed by interviews and the shared experiences of people affected by low winter light.

The creation of the course was led by Professor Hester Parr from the University of Glasgow and Professor Hayden Lorimer from the University of Edinburgh working with Professor Chris Williams and the LLTTF^® team and funded by the ESRC (the Economic and Social Research Council).

Content:

• Understanding SAD: Why do you feel as you do?
• Understanding winter thinking-: What do you see?
• A winter room of my making: creating your cosy space for winter
• My daily winter routine: Doing things that make you feel better
• Looking at things differently: Changing unhelpful thoughts
• Relationships in winter – Socialising my SAD self
• Wintering well with food and exercise

Plus a Lived experience course.

Hear from the contributors

Project overview from Professor Chris Williams