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SUMMARY:Taking Control of Overspending (Online Workshop) Wednesday 22nd April 2026 7pm – 8pm
DESCRIPTION:A one‑hour practical workshop for anyone who struggles with spending more than they mean to \nA supportive and practical online workshop designed to help people understand why they overspend and learn powerful strategies to regain control of their money\, emotions\, and everyday choices. \nJoin Professor Chris Williams online for one hour and learn how to: \n\nRecognise the real reasons behind your overspending\nBreak unhelpful patterns and take back control of your finances\nReduce emotional buying and impulse purchases\nBuild more confident\, balanced spending habits\nDevelop practical CBT‑based strategies you can use immediately\nCreate a personalised step‑by‑step plan for healthier decisions\n\nWhy people overspend \nDuring the session\, we’ll explore some of the most common patterns that drive overspending\, including: \n\nLosing track of your spending\nGetting caught up in the excitement or buzz of buying\nBuying treats to make yourself feel better\nBuying things because you feel you “deserve” them\nUsing possessions to demonstrate your success to yourself or others\nBuying things for others to gain love\, affection\, or approval\nFeeling compelled to collect or possess certain items or needing things to feel “just right”\n\nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use straight away\nWorksheets to help you understand patterns and plan new habits\nAnonymous Q&A — submit questions before or during the session\n\nWhat to expect: \nLed by Professor Chris Williams\, this workshop blends psychology\, practical tools\, and everyday examples to help you understand spending triggers and develop healthier\, calmer\, more intentional choices. \nCamera on or off — completely up to you. \nAttend live and use the worksheets during the session\, or revisit them afterwards in your own time. \nAbout your trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nBook of the Year British Medical Association Annual book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists\n\nTickets \nTicket for: Taking Control of Overspending (Online Workshop)\nWednesday 22nd April 2026\, 7.00–8.00pm\n£25.00 (includes VAT) \nOnce registered\, you will receive an email with your MS Teams link. \nYou will also receive access to the linked book and course accompanying this training with 12 months online access. \n  \n  \n  \n 
URL:https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-22nd-april-2026-7pm-8pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
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