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X-WR-CALDESC:Events for Living Life to the Full
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DTSTART;TZID=Europe/London:20260512T190000
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SUMMARY:Change your thinking to change your life.  Tuesday 12th May 2026 7.00-8.00pm
DESCRIPTION:Change your thinking to change your life \n  \nA one-hour practical workshop empowering you to make real lasting changes in your life. \n  \nJoin us online for one hour and learn: \n\nHow you can feel and live happier right now\nChange the way you see yourself and the world around you\nSpot the thoughts that mess you up – and change them for good\nBe kinder and more compassionate to yourself every day\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical skills you can use every day\nWorksheets to help you try out new ways of thinking\n\n  \nWhat to expect: \nDuring this online workshop\, Kate Houghton will teach you to understand how the power of your thoughts is affecting your emotions\, your body and your behaviour. You will learn how to spot the thinking habits that you fall into again and again\, that are messing up your life – and discover new tools so you can stop them in their tracks. \nCamera on or off: it’s up to you. \nAttend in real time and use the practical worksheets during the session\, or come back to them later to reflect on what you’ve learned. \n  \nAbout your trainer \nKate Houghton is an experienced Living Life to the Full trainer\, Mental Health first Aid instructor\, Public Health officer\, entrepreneur and business owner. \n  \nOnce you register a link will be sent by email for this online meeting. \n  \nPlus: Included with your ticket is 12 months’ access to read the linked companion book to read online. \n  \nWant to book on a practitioner/supporter training course- visit www.llttf.com/training \n 
URL:https://llttf.com/training/change-your-thinking-to-change-your-life-tuesday-12th-may-2026-7-00-8-00pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
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DTSTART;TZID=Europe/London:20260518T163000
DTEND;TZID=Europe/London:20260518T170000
DTSTAMP:20260414T115416
CREATED:20260319T144320Z
LAST-MODIFIED:20260319T144320Z
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SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 18th May 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 18th May 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 18th May 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-18th-may-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
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DTSTART;TZID=Europe/London:20260521T140000
DTEND;TZID=Europe/London:20260521T160000
DTSTAMP:20260414T115416
CREATED:20260209T141902Z
LAST-MODIFIED:20260209T141902Z
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SUMMARY:Reclaim Your Life - 2 hour Online Workshop Thursday 21st May 2026 2.00pm–4:00pm
DESCRIPTION:Reclaim Your Life \nA 2 hour  workshop for people living with long‑term physical symptoms \nLiving with long‑term physical symptoms such as pain\, disability\, cardiac disease\, stroke\, COPD\, fatigue\, long covid or other chronic conditions can gradually shrink your world. This practical\, compassionate 3‑hour online workshop shows you how to reclaim control\, reduce distress\, and rebuild confidence — even in the presence of ongoing symptoms. \nJoin our expert team online from 2.00pm–4:00pm and learn how to: \n Understand the impact of Illness and Your Reactions \n\nFinding Balance: Neither Overdoing nor Underdoing\nBuild a balanced\, realistic approach to pacing that helps you do more without making symptoms worse\nCreate a personalised plan for living a fuller\, more meaningful life\, even with ongoing symptoms\n\nWhat’s included: \n\nA 3‑hour expert-led workshop\nPractical CBT‑based tools for managing symptoms and rebuilding activity\nWorksheets for planning\, pacing\, balance\, and symptom understanding\nIncluded with your ticket is 12 months’ access to read the linked companion book and online modules.\n\n  \nWhat to expect: \nThis supportive half‑day session\, led by Professor Chris Williams and Kate Houghton\, blends psychological skills with practical strategies to help you break unhelpful cycles\, manage symptoms more effectively\, and regain control of your daily life. \nCameras on or off — entirely your choice. \nYou can join live and complete worksheets during the session\, or work through them afterwards in your own time. \nAbout your trainers \n  \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK\n\n  \nKate Houghton  \nAn experienced Living Life to the Full trainer\, Mental Health first Aid instructor\, Public Health officer\, entrepreneur and business owner. \nTickets \nTicket for: Reclaim Your Life — 2 hour Online Workshop\nThursday 21st May\, 2.00pm–4:00pm\n£36.00 (£30.00 + VAT) \nIncludes 2x 15 minute breaks \nA Teams link will be sent after registration. \nPlus: \nIncluded with your ticket is 12 months’ access to read the linked companion book and online modules. \n 
URL:https://llttf.com/training/reclaim-your-life-2-hour-online-workshop-thursday-21st-may-2026-2pm-4pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
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