BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Living Life to the Full - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://llttf.com
X-WR-CALDESC:Events for Living Life to the Full
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T190000
DTEND;TZID=Europe/London:20260422T200000
DTSTAMP:20260418T153734
CREATED:20260209T135828Z
LAST-MODIFIED:20260209T135828Z
UID:10000072-1776884400-1776888000@llttf.com
SUMMARY:Taking Control of Overspending (Online Workshop) Wednesday 22nd April 2026 7pm – 8pm
DESCRIPTION:A one‑hour practical workshop for anyone who struggles with spending more than they mean to \nA supportive and practical online workshop designed to help people understand why they overspend and learn powerful strategies to regain control of their money\, emotions\, and everyday choices. \nJoin Professor Chris Williams online for one hour and learn how to: \n\nRecognise the real reasons behind your overspending\nBreak unhelpful patterns and take back control of your finances\nReduce emotional buying and impulse purchases\nBuild more confident\, balanced spending habits\nDevelop practical CBT‑based strategies you can use immediately\nCreate a personalised step‑by‑step plan for healthier decisions\n\nWhy people overspend \nDuring the session\, we’ll explore some of the most common patterns that drive overspending\, including: \n\nLosing track of your spending\nGetting caught up in the excitement or buzz of buying\nBuying treats to make yourself feel better\nBuying things because you feel you “deserve” them\nUsing possessions to demonstrate your success to yourself or others\nBuying things for others to gain love\, affection\, or approval\nFeeling compelled to collect or possess certain items or needing things to feel “just right”\n\nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use straight away\nWorksheets to help you understand patterns and plan new habits\nAnonymous Q&A — submit questions before or during the session\n\nWhat to expect: \nLed by Professor Chris Williams\, this workshop blends psychology\, practical tools\, and everyday examples to help you understand spending triggers and develop healthier\, calmer\, more intentional choices. \nCamera on or off — completely up to you. \nAttend live and use the worksheets during the session\, or revisit them afterwards in your own time. \nAbout your trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nBook of the Year British Medical Association Annual book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists\n\nTickets \nTicket for: Taking Control of Overspending (Online Workshop)\nWednesday 22nd April 2026\, 7.00–8.00pm\n£25.00 (includes VAT) \nOnce registered\, you will receive an email with your MS Teams link. \nYou will also receive access to the linked book and course accompanying this training with 12 months online access. \n  \n  \n  \n 
URL:https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-22nd-april-2026-7pm-8pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T093000
DTEND;TZID=Europe/London:20260423T160000
DTSTAMP:20260418T153734
CREATED:20260120T155454Z
LAST-MODIFIED:20260217T120915Z
UID:10000069-1776936600-1776960000@llttf.com
SUMMARY:SUPPORTER WORKSHOP: How to deliver the Living Life to the Full (LLTTF) Class Training in your setting
DESCRIPTION:Developed by Dr Chris Williams\, Living Life to the Full can be delivered across all ages. Using the linked colour worksheets each class teaches key skills in a fun way. Want to get the best results out of your classes – this online workshop will help you achieve this. \nAt this course you will cover: \n\nAn overview of the Living Life to the Full classes.\nAdvertising and setting up the classes\nHelping participants put what they learn into practice\nTackling difficult issues and how to overcome them\nDelivered via Zoom\n\nWho is it for? The classes can be run by Supporters\, individuals working within education\, volunteers or charity workers. The workshop is suitable for anyone working within an organisation who wants to help people build key life skills. \nCost\n£150 inc. vat (£125 plus vat) per person for 1 workshop place or £114 inc. vat (£95 plus vat) for 2nd or further attendees \n(NB A separate licence is required to deliver the class teaching resources\, see fees section for options). Separately a licence for 1 year would cost £300 plus VAT (£360 inc vat). If purchased together with a workshop place a saving of £95 is made on the combined price.) \nStudy Methods: Online Workshop. Practical problem focused training in a non-threatening and fun atmosphere. \nSpecial offer: Significant savings are available for 2+ supporters booking at the same time. \nPlease see our Events Terms & Conditions before booking.
URL:https://llttf.com/training/supporter-workshop-how-to-deliver-the-living-life-to-the-full-llttf-class-training-in-your-setting-23-04-26/
LOCATION:Online LLTTF Event – Zoom
CATEGORIES:Supporters / Practioners
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260512T190000
DTEND;TZID=Europe/London:20260512T200000
DTSTAMP:20260418T153734
CREATED:20260209T134804Z
LAST-MODIFIED:20260209T140127Z
UID:10000071-1778612400-1778616000@llttf.com
SUMMARY:Change your thinking to change your life.  Tuesday 12th May 2026 7.00-8.00pm
DESCRIPTION:Change your thinking to change your life \n  \nA one-hour practical workshop empowering you to make real lasting changes in your life. \n  \nJoin us online for one hour and learn: \n\nHow you can feel and live happier right now\nChange the way you see yourself and the world around you\nSpot the thoughts that mess you up – and change them for good\nBe kinder and more compassionate to yourself every day\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical skills you can use every day\nWorksheets to help you try out new ways of thinking\n\n  \nWhat to expect: \nDuring this online workshop\, Kate Houghton will teach you to understand how the power of your thoughts is affecting your emotions\, your body and your behaviour. You will learn how to spot the thinking habits that you fall into again and again\, that are messing up your life – and discover new tools so you can stop them in their tracks. \nCamera on or off: it’s up to you. \nAttend in real time and use the practical worksheets during the session\, or come back to them later to reflect on what you’ve learned. \n  \nAbout your trainer \nKate Houghton is an experienced Living Life to the Full trainer\, Mental Health first Aid instructor\, Public Health officer\, entrepreneur and business owner. \n  \nOnce you register a link will be sent by email for this online meeting. \n  \nPlus: Included with your ticket is 12 months’ access to read the linked companion book to read online. \n  \nWant to book on a practitioner/supporter training course- visit www.llttf.com/training \n 
URL:https://llttf.com/training/change-your-thinking-to-change-your-life-tuesday-12th-may-2026-7-00-8-00pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T163000
DTEND;TZID=Europe/London:20260518T170000
DTSTAMP:20260418T153734
CREATED:20260319T144320Z
LAST-MODIFIED:20260319T144320Z
UID:10000078-1779121800-1779123600@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 18th May 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 18th May 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 18th May 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-18th-may-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T140000
DTEND;TZID=Europe/London:20260521T160000
DTSTAMP:20260418T153734
CREATED:20260209T141902Z
LAST-MODIFIED:20260209T141902Z
UID:10000074-1779372000-1779379200@llttf.com
SUMMARY:Reclaim Your Life - 2 hour Online Workshop Thursday 21st May 2026 2.00pm–4:00pm
DESCRIPTION:Reclaim Your Life \nA 2 hour  workshop for people living with long‑term physical symptoms \nLiving with long‑term physical symptoms such as pain\, disability\, cardiac disease\, stroke\, COPD\, fatigue\, long covid or other chronic conditions can gradually shrink your world. This practical\, compassionate 3‑hour online workshop shows you how to reclaim control\, reduce distress\, and rebuild confidence — even in the presence of ongoing symptoms. \nJoin our expert team online from 2.00pm–4:00pm and learn how to: \n Understand the impact of Illness and Your Reactions \n\nFinding Balance: Neither Overdoing nor Underdoing\nBuild a balanced\, realistic approach to pacing that helps you do more without making symptoms worse\nCreate a personalised plan for living a fuller\, more meaningful life\, even with ongoing symptoms\n\nWhat’s included: \n\nA 3‑hour expert-led workshop\nPractical CBT‑based tools for managing symptoms and rebuilding activity\nWorksheets for planning\, pacing\, balance\, and symptom understanding\nIncluded with your ticket is 12 months’ access to read the linked companion book and online modules.\n\n  \nWhat to expect: \nThis supportive half‑day session\, led by Professor Chris Williams and Kate Houghton\, blends psychological skills with practical strategies to help you break unhelpful cycles\, manage symptoms more effectively\, and regain control of your daily life. \nCameras on or off — entirely your choice. \nYou can join live and complete worksheets during the session\, or work through them afterwards in your own time. \nAbout your trainers \n  \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK\n\n  \nKate Houghton  \nAn experienced Living Life to the Full trainer\, Mental Health first Aid instructor\, Public Health officer\, entrepreneur and business owner. \nTickets \nTicket for: Reclaim Your Life — 2 hour Online Workshop\nThursday 21st May\, 2.00pm–4:00pm\n£36.00 (£30.00 + VAT) \nIncludes 2x 15 minute breaks \nA Teams link will be sent after registration. \nPlus: \nIncluded with your ticket is 12 months’ access to read the linked companion book and online modules. \n 
URL:https://llttf.com/training/reclaim-your-life-2-hour-online-workshop-thursday-21st-may-2026-2pm-4pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T190000
DTEND;TZID=Europe/London:20260609T200000
DTSTAMP:20260418T153734
CREATED:20260209T105540Z
LAST-MODIFIED:20260209T145438Z
UID:10000070-1781031600-1781035200@llttf.com
SUMMARY:Build Happy Habits and Change your Life (Online Workshop) Tuesday 9th June 2026 7pm – 8pm
DESCRIPTION:Build Happy Habits and Change your Life (Online Workshop) \nTuesday 9th June 2026 7pm – 8pm \nA one-hour practical workshop where you’ll learn three practical ways to feel happier and enjoy better relationships. \nJoin us online for one hour and learn how to: \n\nBring happiness back into your life\nDiscover activities that make you happy\nShare life with people who help you feel good\nStop downplaying yourself\nBuild lasting habits for a happy\, healthy you\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical skills you can use every day\nWorksheets to help you try out new ways of thinking\n\n  \nFeedback from our last Build Happy Habits event \nThe session received a 91% feedback rating and 100% recommendation. \n“Right pace of session and amount of time” \n“will help me put a plan together to help with my anxiety” \n  \nWhat to expect: \nDuring this online workshop\, your trainer will teach you proven strategies to boost happiness\, strengthen relationships\, and build lasting habits for a healthier\, more fulfilling life. \nCamera on or off: it’s up to you. \nAttend in real time and use the practical worksheets during the session\, or come back to them later to reflect on what you’ve learned. \n  \nAbout your trainer \nKate Houghton is an experienced Living Life to the Full trainer\, Mental Health first Aid instructor\, Public Health officer\, entrepreneur and business owner. \n  \nTickets \nTicket to join our Build Happy Habits and Change your Life (Online Workshop). Thursday 5th February 2026 7.00-8.00pm (Members of the Public) \n£ 25.00 \nOnce you register a link will be sent by email for this online meeting via MS Teams. Price includes VAT. \n  \nPlus: \nIncluded with your ticket is 12 months’ access to the linked companion book to read online. \n  \n 
URL:https://llttf.com/training/build-happy-habits-and-change-your-life-online-workshop-tuesday-9th-june-2026-7pm-8pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T163000
DTEND;TZID=Europe/London:20260615T170000
DTSTAMP:20260418T153734
CREATED:20260319T145024Z
LAST-MODIFIED:20260319T145024Z
UID:10000079-1781541000-1781542800@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 15th June 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 15th June 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 15th June 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-15th-june-2026-4-30-5-00pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260720T163000
DTEND;TZID=Europe/London:20260720T170000
DTSTAMP:20260418T153734
CREATED:20260319T151539Z
LAST-MODIFIED:20260319T154232Z
UID:10000080-1784565000-1784566800@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 20th July 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 20th July 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 20th July 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-20th-july-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260817T163000
DTEND;TZID=Europe/London:20260817T170000
DTSTAMP:20260418T153734
CREATED:20260319T152838Z
LAST-MODIFIED:20260319T152838Z
UID:10000081-1786984200-1786986000@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 17th August 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 17th August 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 17th August 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-17th-august-2026-4-30-5-00pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T093000
DTEND;TZID=Europe/London:20260909T160000
DTSTAMP:20260418T153734
CREATED:20260319T141952Z
LAST-MODIFIED:20260319T141952Z
UID:10000076-1788946200-1788969600@llttf.com
SUMMARY:SUPPORTER WORKSHOP: How to deliver the Living Life to the Full (LLTTF) Class Training in your setting Wednesday 9th September 2026
DESCRIPTION:Developed by Dr Chris Williams\, Living Life to the Full can be delivered across all ages. Using the linked colour worksheets each class teaches key skills in a fun way. Want to get the best results out of your classes – this online workshop will help you achieve this. \nAt this course you will cover: \n\nAn overview of the Living Life to the Full classes.\nAdvertising and setting up the classes\nHelping participants put what they learn into practice\nTackling difficult issues and how to overcome them\nDelivered via Zoom\n\nWho is it for? The classes can be run by Supporters\, individuals working within education\, volunteers or charity workers. The workshop is suitable for anyone working within an organisation who wants to help people build key life skills. \nCost\n£150 inc. vat (£125 plus vat) per person for 1 workshop place or £114 inc. vat (£95 plus vat) for 2nd or further attendees \n(NB A separate licence is required to deliver the class teaching resources\, see fees section for options). Separately a licence for 1 year would cost £300 plus VAT (£360 inc vat). If purchased together with a workshop place a saving of £95 is made on the combined price.) \nStudy Methods: Online Workshop. Practical problem focused training in a non-threatening and fun atmosphere. \nSpecial offer: Significant savings are available for 2+ supporters booking at the same time. \nPlease see our Events Terms & Conditions before booking.
URL:https://llttf.com/training/supporter-workshop-how-to-deliver-the-living-life-to-the-full-llttf-class-training-in-your-setting-9th-september-2026/
LOCATION:Online LLTTF Event – Zoom
CATEGORIES:Supporters / Practioners
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T163000
DTEND;TZID=Europe/London:20260914T170000
DTSTAMP:20260418T153734
CREATED:20260319T153354Z
LAST-MODIFIED:20260319T153354Z
UID:10000082-1789403400-1789405200@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 14th September 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 14th September 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 14th September 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-14th-september-2026-4-30-5-00pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T163000
DTEND;TZID=Europe/London:20261012T170000
DTSTAMP:20260418T153734
CREATED:20260319T153806Z
LAST-MODIFIED:20260319T153806Z
UID:10000083-1791822600-1791824400@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 12th October 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 12th October 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 12th October 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-12th-october-2026-4-30-5-00pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T200000
DTSTAMP:20260418T153734
CREATED:20260319T132839Z
LAST-MODIFIED:20260319T133211Z
UID:10000075-1792609200-1792612800@llttf.com
SUMMARY:Getting Through Your Dental Appointment (Online Workshop) Wednesday 21st October 2026 7pm – 8pm (Open to the Public or Dentists)
DESCRIPTION:Getting Through Your Dental Appointment (Online Workshop)\nWednesday 21st October 2026\, 7.00–8.00pm (Open to the Public or Dentists) \nA one‑hour practical workshop for adults who avoid the dentist \nA supportive and practical one‑hour online workshop designed to help adults overcome dental anxiety and finally feel able to attend a dental appointment with confidence. \n  \n  \nJoin our expert team online for one hour and learn how to: \n\nGet yourself to the dentist – practical steps for reducing anticipatory anxiety and overcoming avoidance.\nSit in the dental chair calmly and with confidence – strategies to manage physical tension\, worry and panic.\nCope with numbing injections – learn evidence‑based CBT methods to handle the fear of needles and sensations of anaesthetic.\nManage a dental cleaning / scale and polish – understand what to expect and how to stay calm through unfamiliar sounds and sensations.\nFeel prepared for a filling – discover techniques to manage uncertainty\, discomfort\, and dental drills.\nBuild confidence for future appointments – develop personalised coping plans you can use before and during visits.\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use immediately\nWorksheets designed to help you practise and plan your own dental‑confidence steps\nExpert Q&A – submit questions anonymously in advance if you prefer\nYou will also gain access to the companion online book you can review and apply for the next 12 months.\n\n  \nWhat to expect: \nDuring this workshop\, Professor Chris Williams will guide you through compassionate\, easy‑to‑use techniques to help reduce fear\, regain control\, and feel ready for real dental treatment scenarios including injections\, cleanings\, and fillings. \nCameras on or off – entirely your choice. \nYou can attend live and work through the practical worksheets during the session\, or return to them afterwards to build your own step‑by‑step plan. \n  \nAbout the trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full approach to improving wellbeing. \n\nAward‑winning author of over 100 books\nOver 200 peer review scientific papers\nBook of the Year British Medical Association Book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists the lead body for CBT in the UK\n\n  \nTickets \nTicket for: Getting Through Your Dental Appointment (Online Workshop)\nWednesday 21st October 2026\, 7.00–8.00pm (Open to the Public or Dentists)\n£25.00 (includes VAT) \nOnce registered\, you will receive an email with the MS Teams link for the session. \n  \n 
URL:https://llttf.com/training/getting-through-your-dental-appointment-online-workshop-wednesday-21st-october-2026-7pm-8pm-open-to-the-public-or-dentists/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public,Supporters / Practioners
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T163000
DTEND;TZID=Europe/London:20261116T170000
DTSTAMP:20260418T153734
CREATED:20260319T155617Z
LAST-MODIFIED:20260319T161621Z
UID:10000084-1794846600-1794848400@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 16th November 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 16th November 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 16th November 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-16th-november-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T163000
DTEND;TZID=Europe/London:20261214T170000
DTSTAMP:20260418T153734
CREATED:20260319T160221Z
LAST-MODIFIED:20260319T160221Z
UID:10000085-1797265800-1797267600@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 14th December 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 14th December 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 14th December 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-14th-december-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T190000
DTEND;TZID=Europe/London:20261216T200000
DTSTAMP:20260418T153734
CREATED:20260319T142850Z
LAST-MODIFIED:20260319T143328Z
UID:10000077-1797447600-1797451200@llttf.com
SUMMARY:Taking Control of Overspending (Online Workshop) Wednesday 16th December 2026 7pm – 8pm
DESCRIPTION:A one‑hour practical workshop for anyone who struggles with spending more than they mean to. \nA supportive and practical online workshop designed to help people understand why they overspend and learn powerful strategies to regain control of their money\, emotions\, and everyday choices. \nJoin Professor Chris Williams online for one hour and learn how to: \n\nRecognise the real reasons behind your overspending\nBreak unhelpful patterns and take back control of your finances\nReduce emotional buying and impulse purchases\nBuild more confident\, balanced spending habits\nDevelop practical CBT‑based strategies you can use immediately\nCreate a personalised step‑by‑step plan for healthier decisions\n\nWhy people overspend \nDuring the session\, we’ll explore some of the most common patterns that drive overspending\, including: \n\nLosing track of your spending\nGetting caught up in the excitement or buzz of buying\nBuying treats to make yourself feel better\nBuying things because you feel you “deserve” them\nUsing possessions to demonstrate your success to yourself or others\nBuying things for others to gain love\, affection\, or approval\nFeeling compelled to collect or possess certain items or needing things to feel “just right”\n\nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use straight away\nWorksheets to help you understand patterns and plan new habits\nAnonymous Q&A — submit questions before or during the session\n\nWhat to expect: \nLed by Professor Chris Williams\, this workshop blends psychology\, practical tools\, and everyday examples to help you understand spending triggers and develop healthier\, calmer\, more intentional choices. \nCamera on or off — completely up to you. \nAttend live and use the worksheets during the session\, or revisit them afterwards in your own time. \nAbout your trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nBook of the Year British Medical Association Annual book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists\n\nTickets \nTicket for: Taking Control of Overspending (Online Workshop)\nWednesday 16th December 2026\, 7.00–8.00pm\n£25.00 (includes VAT) \nOnce registered\, you will receive an email with your MS Teams link. \nYou will also receive access to the linked book and course accompanying this training with 12 months online access. \n  \n  \n  \n 
URL:https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-16th-december-2026-7pm-8pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
END:VCALENDAR