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DTSTART;TZID=Europe/London:20261125T183000
DTEND;TZID=Europe/London:20261125T193000
DTSTAMP:20260618T042623
CREATED:20260611T173700Z
LAST-MODIFIED:20260611T182147Z
UID:10000131-1795631400-1795635000@llttf.com
SUMMARY:Change your thinking to change your life - Wednesday 25th November 2026 6.30-7.30pm
DESCRIPTION:Change your thinking to change your life \n  \nA one-hour practical workshop empowering you to make real lasting changes in your life. \n  \nJoin us online for one hour and learn: \n\nHow you can feel and live happier right now\nChange the way you see yourself and the world around you\nSpot the thoughts that mess you up – and change them for good\nBe kinder and more compassionate to yourself every day\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical skills you can use every day\nWorksheets to help you try out new ways of thinking\n\n  \nWhat to expect: \nDuring this online workshop\, we will teach you to understand how the power of your thoughts is affecting your emotions\, your body and your behaviour. You will learn how to spot the thinking habits that you fall into again and again\, that are messing up your life – and discover new tools so you can stop them in their tracks. \nCamera on or off: it’s up to you. \nAttend in real time and use the practical worksheets during the session\, or come back to them later to reflect on what you’ve learned. \nOnce you register a link will be sent by email for this online meeting. \n  \nFollowing this workshop\, we are running a Building Happy Habits and Change Your Life workshop. If you would like to sign up for both at a discounted rate\, please contact office@llttf.com \n  \nPlus: Included with your ticket is 12 months’ access to read the linked companion book to read online. \n  \nWant to book on a practitioner/supporter training course- visit www.llttf.com/training \n 
URL:https://llttf.com/training/change-your-thinking-to-change-your-life-wednesday-25th-november-2026-6-30-7-30pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T194500
DTEND;TZID=Europe/London:20261125T204500
DTSTAMP:20260618T042623
CREATED:20260611T180248Z
LAST-MODIFIED:20260611T180248Z
UID:10000133-1795635900-1795639500@llttf.com
SUMMARY:Build Happy Habits and Change your Life (Online Workshop) Wednesday 25th November 2026 7.45pm – 8.45pm
DESCRIPTION:A one-hour practical workshop where you’ll learn three practical ways to feel happier and enjoy better relationships. \nJoin us online for one hour and learn how to: \n\nBring happiness back into your life\nDiscover activities that make you happy\nShare life with people who help you feel good\nStop downplaying yourself\nBuild lasting habits for a happy\, healthy you\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical skills you can use every day\nWorksheets to help you try out new ways of thinking\n\n  \nFeedback from our last Build Happy Habits event \nThe session received a 91% feedback rating and 100% recommendation. \n“Right pace of session and amount of time” \n“will help me put a plan together to help with my anxiety” \n  \nWhat to expect: \nDuring this online workshop\, your trainer will teach you proven strategies to boost happiness\, strengthen relationships\, and build lasting habits for a healthier\, more fulfilling life. \nCamera on or off: it’s up to you. \nAttend in real time and use the practical worksheets during the session\, or come back to them later to reflect on what you’ve learned. \n  \nTickets \nTicket to join our Build Happy Habits and Change your Life (Online Workshop). Thursday 5th February 2026 7.00-8.00pm (Members of the Public) \n£ 25.00 \nOnce you register a link will be sent by email for this online meeting via MS Teams. Price includes VAT. \n  \nBefore this workshop\, we are running a Change Your Thinking to Change Your Life workshop from 6.30pm – 7.30pm. If you would like to sign up for both at a discounted rate\, please contact office@llttf.com \nPlus: \nIncluded with your ticket is 12 months’ access to the linked companion book to read online. \n  \n 
URL:https://llttf.com/training/build-happy-habits-and-change-your-life-online-workshop-wednesday-25th-november-2026-7-45pm-8-45pm-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T163000
DTEND;TZID=Europe/London:20261214T170000
DTSTAMP:20260618T042623
CREATED:20260319T160221Z
LAST-MODIFIED:20260319T160221Z
UID:10000085-1797265800-1797267600@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 14th December 2026 4.30-5.00pm UK time (for Members of the Public)
DESCRIPTION:Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)  \nMonday 14th December 2026 4.30-5.00pm UK time. \nOnline LLTTF Event – MS Teams \n  \nJoin Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com. \n  \nMonday 14th December 2026 4.30-5.00pm UK time (for Members of the Public) \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n  \nWant to sign up for our life skills newsletter? www.llttf.com/newsletters
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-14th-december-2026-4-30-5-00pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T190000
DTEND;TZID=Europe/London:20261216T200000
DTSTAMP:20260618T042623
CREATED:20260319T142850Z
LAST-MODIFIED:20260319T143328Z
UID:10000077-1797447600-1797451200@llttf.com
SUMMARY:Taking Control of Overspending (Online Workshop) Wednesday 16th December 2026 7pm – 8pm
DESCRIPTION:A one‑hour practical workshop for anyone who struggles with spending more than they mean to. \nA supportive and practical online workshop designed to help people understand why they overspend and learn powerful strategies to regain control of their money\, emotions\, and everyday choices. \nJoin Professor Chris Williams online for one hour and learn how to: \n\nRecognise the real reasons behind your overspending\nBreak unhelpful patterns and take back control of your finances\nReduce emotional buying and impulse purchases\nBuild more confident\, balanced spending habits\nDevelop practical CBT‑based strategies you can use immediately\nCreate a personalised step‑by‑step plan for healthier decisions\n\nWhy people overspend \nDuring the session\, we’ll explore some of the most common patterns that drive overspending\, including: \n\nLosing track of your spending\nGetting caught up in the excitement or buzz of buying\nBuying treats to make yourself feel better\nBuying things because you feel you “deserve” them\nUsing possessions to demonstrate your success to yourself or others\nBuying things for others to gain love\, affection\, or approval\nFeeling compelled to collect or possess certain items or needing things to feel “just right”\n\nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use straight away\nWorksheets to help you understand patterns and plan new habits\nAnonymous Q&A — submit questions before or during the session\n\nWhat to expect: \nLed by Professor Chris Williams\, this workshop blends psychology\, practical tools\, and everyday examples to help you understand spending triggers and develop healthier\, calmer\, more intentional choices. \nCamera on or off — completely up to you. \nAttend live and use the worksheets during the session\, or revisit them afterwards in your own time. \nAbout your trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach. \n\nAward‑winning author of over 100 books\nBook of the Year British Medical Association Annual book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists\n\nTickets \nTicket for: Taking Control of Overspending (Online Workshop)\nWednesday 16th December 2026\, 7.00–8.00pm\n£25.00 (includes VAT) \nOnce registered\, you will receive an email with your MS Teams link. \nYou will also receive access to the linked book and course accompanying this training with 12 months online access. \n  \n  \n  \n 
URL:https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-16th-december-2026-7pm-8pm/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270111T190000
DTEND;TZID=Europe/London:20270111T200000
DTSTAMP:20260618T042623
CREATED:20260611T164109Z
LAST-MODIFIED:20260611T164109Z
UID:10000129-1799694000-1799697600@llttf.com
SUMMARY:Getting Through Your Dental Appointment (Online Workshop) Monday 11th January 2027 7pm – 8pm (Open to the Public or Dentists)
DESCRIPTION:Getting Through Your Dental Appointment (Online Workshop)\nMonday 11th January 2027\, 7.00–8.00pm (Open to the Public or Dentists) \nA one‑hour practical workshop for adults who avoid the dentist \nA supportive and practical one‑hour online workshop designed to help adults overcome dental anxiety and finally feel able to attend a dental appointment with confidence. \n  \n  \nJoin our expert team online for one hour and learn how to: \n\nGet yourself to the dentist – practical steps for reducing anticipatory anxiety and overcoming avoidance.\nSit in the dental chair calmly and with confidence – strategies to manage physical tension\, worry and panic.\nCope with numbing injections – learn evidence‑based CBT methods to handle the fear of needles and sensations of anaesthetic.\nManage a dental cleaning / scale and polish – understand what to expect and how to stay calm through unfamiliar sounds and sensations.\nFeel prepared for a filling – discover techniques to manage uncertainty\, discomfort\, and dental drills.\nBuild confidence for future appointments – develop personalised coping plans you can use before and during visits.\n\n  \nWhat’s included: \n\nOne hour of expert training\nPractical CBT‑based skills you can use immediately\nWorksheets designed to help you practise and plan your own dental‑confidence steps\nExpert Q&A – submit questions anonymously in advance if you prefer\nYou will also gain access to the companion online book you can review and apply for the next 12 months.\n\n  \nWhat to expect: \nDuring this workshop\, Professor Chris Williams will guide you through compassionate\, easy‑to‑use techniques to help reduce fear\, regain control\, and feel ready for real dental treatment scenarios including injections\, cleanings\, and fillings. \nCameras on or off – entirely your choice. \nYou can attend live and work through the practical worksheets during the session\, or return to them afterwards to build your own step‑by‑step plan. \n  \nAbout the trainer \nProfessor Chris Williams \nEmeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full approach to improving wellbeing. \n\nAward‑winning author of over 100 books\nOver 200 peer review scientific papers\nBook of the Year British Medical Association Book awards\nInternational expert in Cognitive Behavioural Therapy\nTwice Past President of the British Association for Behavioural and Cognitive Psychotherapists the lead body for CBT in the UK\n\nOnce registered\, you will receive an email with the MS Teams link for the session. \n  \n 
URL:https://llttf.com/training/getting-through-your-dental-appointment-online-workshop-monday-11th-january-2027-7pm-8pm-open-to-the-public-or-dentists-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public,Supporters / Practioners
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T171500
DTEND;TZID=Europe/London:20270113T174500
DTSTAMP:20260618T042623
CREATED:20260430T142003Z
LAST-MODIFIED:20260611T141116Z
UID:10000114-1799860500-1799862300@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Wednesday 13th January 2027 5.15-5.45pm UK time (for Members of the Public)
DESCRIPTION:Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com. \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n 
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-wednesday-13th-january-2027-5-15-5-45pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T171500
DTEND;TZID=Europe/London:20270208T174500
DTSTAMP:20260618T042623
CREATED:20260430T142346Z
LAST-MODIFIED:20260611T145255Z
UID:10000115-1802106900-1802108700@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 8th February 2027 5.15-5.45pm UK time (for Members of the Public)
DESCRIPTION:Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com. \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n 
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-8th-february-2027-5-15-5-45pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270317T171500
DTEND;TZID=Europe/London:20270317T174500
DTSTAMP:20260618T042623
CREATED:20260430T142633Z
LAST-MODIFIED:20260611T141912Z
UID:10000116-1805303700-1805305500@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Wednesday 17th March 2027 5.15-5.45pm UK time (for Members of the Public)
DESCRIPTION:Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com. \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n 
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-wednesday-17th-march-2027-5-15-5-45pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270412T171500
DTEND;TZID=Europe/London:20270412T174500
DTSTAMP:20260618T042623
CREATED:20260430T142929Z
LAST-MODIFIED:20260611T202104Z
UID:10000117-1807550100-1807551900@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Monday 12th April 2027 5.15-5.45pm UK time (for Members of the Public)
DESCRIPTION:Join Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com. \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n 
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-monday-12th-april-2027-5-15-5-45pm-uk-time-for-members-of-the-public/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270512T171500
DTEND;TZID=Europe/London:20270512T174500
DTSTAMP:20260618T042623
CREATED:20260430T143317Z
LAST-MODIFIED:20260611T142350Z
UID:10000118-1810142100-1810143900@llttf.com
SUMMARY:FREE SESSION: Getting the most from the LLTTF online resources Wednesday 12th May 2027 5.15-5.45pm UK time (for Members of the Public)
DESCRIPTION:Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious\, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life. \nA free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com. \nOnce you register a link will be sent by email for this online meeting via MS Teams. \n 
URL:https://llttf.com/training/free-session-getting-the-most-from-the-llttf-online-resources-wednesday-12th-may-2027-5-15-5-45pm-uk-time-for-members-of-the-public-2/
LOCATION:Online LLTTF Event – MS Teams
CATEGORIES:Members of the public
ORGANIZER;CN="Donna Mackenzie%C2%A0 - Five Areas Limited%C2%A0":MAILTO:office@llttf.com
END:VEVENT
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