Build Happy Habits and Change your Life (Online Workshop)

Thursday 5^th February 2026 7pm – 8pm

A one-hour practical workshop where you’ll learn three practical ways to feel happier and enjoy better relationships.

Join our expert team online for one hour and learn how to:

• Bring happiness back into your life
• Discover activities that make you happy
• Share life with people who help you feel good
• Stop downplaying yourself
• Build lasting habits for a happy, healthy you

What’s included:

• One hour of expert training
• Practical skills you can use every day
• Worksheets to help you try out new ways of thinking
• Expert Q&A: submit questions in advance

What to expect:

During this online workshop, expert trainers Professor Chris Williams and Kate Houghton will teach you proven strategies to boost happiness, strengthen relationships, and build lasting habits for a healthier, more fulfilling life.

Camera on or off: it’s up to you.

Attend in real time and use the practical worksheets during the session, or come back to them later to reflect on what you’ve learned.

About your trainers

Professor Chris Williams is Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full approach for improved wellbeing.

• Award-winning author of over 100 books
• Book of the Year Royal Society of Medicine and British Medical Journal
• Expert in the delivery of Cognitive Behavioural Therapy
• Twice Past President of British Association for Behavioural and Cognitive Psychotherapists

Kate Houghton is an experienced Living Life to the Full trainer, Mental Health first Aid instructor, Public Health officer, entrepreneur and business owner.

Tickets

Ticket to join our Build Happy Habits and Change your Life (Online Workshop). Thursday 5^th February 2026 7.00-8.00pm (Members of the Public)

£ 25.00

Once you register a link will be sent by email for this online meeting via MS Teams. Price includes VAT.