Helping Young People with their Worry and Anxiety

Helping Young People with their Worry and Anxiety

Being young and having your whole life in front of you can be an exciting time for growth and trying out new ventures. This is a time of much change, going off to high school, college, apprenticeships, work experience or further education including the events and...
Understanding and overcoming worry

Understanding and overcoming worry

Worry – You’re four steps away from fixing it for good! BACKGROUND   There’s nothing wrong with worrying. You’re just doing too much of it! If you never worried, let’s face it, you’d be dead by now. You might have been hit by a truck because you didn’t see...
Worrying – and how to manage it when it gets too much

Worrying – and how to manage it when it gets too much

Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...

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