New Year, New Intentions!

New Year, New Intentions!

The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Rule of Assertiveness

Rule of Assertiveness

Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams.   Being More Assertive   The Rules of Assertion BACKGROUND Assertiveness is about being able to make sure your opinions and feelings are considered. You can be...
Problem Solving with Our Easy 4 Step Plan

Problem Solving with Our Easy 4 Step Plan

BACKGROUND Most of us can feel overwhelmed from time to time by the situations we face in life. Sometimes it’s all focused on one large problem – like debt, facing redundancy at work, or a family crisis. Other times it might be we just get ground down by one issue...
Stress Awareness Week

Stress Awareness Week

International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Recent years have been most challenging times for everyone, with overcoming the pandemic,...
Worrying – and how to manage it when it gets too much

Worrying – and how to manage it when it gets too much

Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...

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