May is known as Maternal Mental Health Awareness Month (MMHA). Perinatal mental health (PMH) is the emotional and psychological wellbeing of women during pregnancy and the first year after the birth of their baby. There are a range of mental health problems that may...
Most people have problems sleeping from time to time. Sleep problems often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include anxiety, depression, anger, guilt,...
Worry – You’re four steps away from fixing it for good! BACKGROUND There’s nothing wrong with worrying. You’re just doing too much of it! If you never worried, let’s face it, you’d be dead by now. You might have been hit by a truck because you didn’t see...
The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. Being More Assertive The Rules of Assertion BACKGROUND Assertiveness is about being able to make sure your opinions and feelings are considered. You can be...
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