Winter Sky Gazing

Winter Sky Gazing

Take part in our Sky Gazing Challenge and win a free copy of our mindfulness book ‘Slow Down and Be.’    Wherever you are in the UK, at the moment we are all facing restrictions on our lives and some of us are in lockdown again. Next week, or even tomorrow can...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
In Focus- The Thought Busting Programme

In Focus- The Thought Busting Programme

In this blog we are looking at the Amazing Unhelpful Thought Busting Program (AUTBP) from our Living Life to the Full Course in closer detail to explain some of the frequently asked questions about how to use these really useful strategies to tackle unhelpful thinking...
Smoking and Drinking During Covid-19

Smoking and Drinking During Covid-19

The sudden onset of lockdown in March due to the Covid 19 pandemic threw us  into an unknown world – suddenly lots of us were adapting to  working from home, schools closing, many people understandably had worries related to catching the virus; how it would...
Building Resilient Learners Project

Building Resilient Learners Project

The Building Resilient Learners (BRL) project is a collaboration between Sidmouth College, The University of Exeter and Five Areas Ltd.  This project was funded by the NESTA Future Ready Fund. The aim of this project was to test whether an emotional health and...

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