Stress Awareness Month

Stress Awareness Month

April is Stress Awareness Month; the aim is to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been most challenging times for everyone, and people are struggling and seeking support.  This year the theme for the...
National Random Acts of Kindness Day

National Random Acts of Kindness Day

Today is Random Acts of Kindness Day and it’s easy to get involved. Simply look for opportunities to share kindness, care and compassion for others- and yourself. No act of kindness is too small and can be informal and simple. Why not try sharing a smile even with a...
New Lunchtime Masterclass Series

New Lunchtime Masterclass Series

    Professor Chris Williams invites you to join him for a masterclass in a selection of the LLTTF resources. Our Masterclass series is a quarterly event where you can lunch and learn all about the LLTTF approach – choose the session that is best suited to your...
New Year New You- Making Achievable Changes in 2022

New Year New You- Making Achievable Changes in 2022

https://llttf.com/wp-content/uploads/LLTTF-N-Y.mp4     It is the start of another New Year, it is true that most of us feel we have been put through the wringer these past two years, and may be feeling exhausted with ongoing problems caused by the global...
Living Life to the Full In Your Menopause

Living Life to the Full In Your Menopause

What is the Menopause? The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods often change over a few months or years before they stop altogether. Sometimes they can stop suddenly. The menopause is a natural part of...

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