New Year, New Intentions!

New Year, New Intentions!

The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Managing Anger and Irritability

Managing Anger and Irritability

Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. BACKGROUND What ‘reason’ do you use when you fly off the handle? Did someone else say something, do something or forget to do something? Maybe you had too much to drink, or you...
Things You Can Do to Feel Happier Straight Away

Things You Can Do to Feel Happier Straight Away

We can all experience periods of time when we’re just not feeling at our best! This may be due to physical wellbeing or mental wellbeing. The good news is you can start to feel better in about 10 mins, we’re going to show you how! Maybe your system feels a bit...
LLTTF Training

LLTTF Training

About Living Life to The Full (LLTTF): LLTTF courses have been designed to help people tackle low mood, stress, and improve wellbeing and resilience. The resources help to work out why you feel as you do, tackle problems, build confidence, get going again, feel...
Do you need to moderate your drinking?

Do you need to moderate your drinking?

Much work has been done over the years to educate the public on matters of safe drinking. We have seen local and national adverts on how many units of alcohol  are safe for both women and men to consume in one sitting and how often per week. Some of this has been...

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