April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
Most people have problems sleeping from time to time. Sleep problems often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include anxiety, depression, anger, guilt,...
Worry – You’re four steps away from fixing it for good! BACKGROUND There’s nothing wrong with worrying. You’re just doing too much of it! If you never worried, let’s face it, you’d be dead by now. You might have been hit by a truck because you didn’t see...
BACKGROUND Most of us can feel overwhelmed from time to time by the situations we face in life. Sometimes it’s all focused on one large problem – like debt, facing redundancy at work, or a family crisis. Other times it might be we just get ground down by one issue...
International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Recent years have been most challenging times for everyone, with overcoming the pandemic,...
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