Managing Anger and Irritability

Managing Anger and Irritability

Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. BACKGROUND What ‘reason’ do you use when you fly off the handle? Did someone else say something, do something or forget to do something? Maybe you had too much to drink, or you...
Managing Anger and Irritability

Stress Awareness Month

April is Stress Awareness Month; the aim is to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been most challenging times for everyone, and people are struggling and seeking support.  This year the theme for the...
Mental Health First Aid – what it is and who does it!

Mental Health First Aid – what it is and who does it!

Many people access first aid courses to ensure they have the necessary skills should they need to assist someone in a moment of crisis, minor injury or distress. Types of first aid First Aid – this is the one most of us are familiar with. It is defined as the initial...
Resources for Teachers and Supporters of Young People

Resources for Teachers and Supporters of Young People

    Living Life to the Full courses and resources, developed by Professor Chris Williams, are aimed at primary and high school age children. The Living Life to the Full approach (LLTTF™) is one of the world’s most used ways of communicating a widely...
Stress- Dealing with Difficult Neighbours

Stress- Dealing with Difficult Neighbours

It is stress awareness month, and we are looking at different situations which may put us under stress. We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is normal but sometimes, particularly when...

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