New Year, New Intentions!

New Year, New Intentions!

The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Dealing with Negative Thinking

Dealing with Negative Thinking

BACKGROUND Bad thoughts are the kind of thoughts that actually CAUSE bad feelings. They also often cause you to starting acting in unhelpful ways that makes how you feel even worse. Bad thoughts are really common and affect everyone- but at times when we feel under...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Living Life to the Full for Older Adults

Living Life to the Full for Older Adults

LLTTF With Older Adults We all experience periods of time when we’re just not feeling at our best, for example since covid, it may feel ‘life just hasn’t been the same’ some people continue to be worried about going outside and mixing with others – potentially...
New Lunchtime Masterclass Series

New Lunchtime Masterclass Series

    Professor Chris Williams invites you to join him for a masterclass in a selection of the LLTTF resources. Our Masterclass series is a quarterly event where you can lunch and learn all about the LLTTF approach – choose the session that is best suited to your...

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