Helping Young People with their Worry and Anxiety

Helping Young People with their Worry and Anxiety

Being young and having your whole life in front of you can be an exciting time for growth and trying out new ventures. This is a time of much change, going off to high school, college, apprenticeships, work experience or further education including the events and...
Understanding and overcoming worry

Understanding and overcoming worry

Worry – You’re four steps away from fixing it for good! BACKGROUND   There’s nothing wrong with worrying. You’re just doing too much of it! If you never worried, let’s face it, you’d be dead by now. You might have been hit by a truck because you didn’t see...
New Year, New Intentions!

New Year, New Intentions!

The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Dealing with Negative Thinking

Dealing with Negative Thinking

BACKGROUND Bad thoughts are the kind of thoughts that actually CAUSE bad feelings. They also often cause you to starting acting in unhelpful ways that makes how you feel even worse. Bad thoughts are really common and affect everyone- but at times when we feel under...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...

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