We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
The sudden onset of lockdown in March due to the Covid 19 pandemic threw us into an unknown world – suddenly lots of us were adapting to working from home, schools closing, many people understandably had worries related to catching the virus; how it would...
North Ayrshire Wellbeing & Recovery College is funded by North Ayrshire Health and Social Care Partnership and is available to anyone over 16 who lives, works or studies in Ayrshire. The college offers a range of self-management focused courses to encourage...
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