Mental Health Awareness

Mental Health Awareness

It’s Mental Health Awareness Month, and this year’s theme is ‘Nature’ This year’s Mental Health Awareness month aims to inspire more people to connect with nature in new ways, and to notice the impact that this connection can have for their mental health. It’s worth...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
Smoking and Drinking During Covid-19

Smoking and Drinking During Covid-19

The sudden onset of lockdown in March due to the Covid 19 pandemic threw us  into an unknown world – suddenly lots of us were adapting to  working from home, schools closing, many people understandably had worries related to catching the virus; how it would...
Living Life to the Full at North Ayrshire Recovery College

Living Life to the Full at North Ayrshire Recovery College

North Ayrshire Wellbeing & Recovery College is funded by North Ayrshire Health and Social Care Partnership and is available to anyone over 16 who lives, works or studies in Ayrshire. The college offers a range of self-management focused courses to encourage...

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