Professor Chris Williams invites you to join him for a masterclass in a selection of the LLTTF resources. Our Masterclass series is a quarterly event where you can lunch and learn all about the LLTTF approach – choose the session that is best suited to your...
We can all experience periods of time when we’re just not feeling at our best! This may be due to physical wellbeing or mental wellbeing. The good news is you can start to feel better in about 10 mins, we’re going to show you how! Maybe your system feels a bit...
About Living Life to The Full (LLTTF): LLTTF courses have been designed to help people tackle low mood, stress, and improve wellbeing and resilience. The resources help to work out why you feel as you do, tackle problems, build confidence, get going again, feel...
It’s Mental Health Awareness Month, and this year’s theme is ‘Nature’ This year’s Mental Health Awareness month aims to inspire more people to connect with nature in new ways, and to notice the impact that this connection can have for their mental health. It’s worth...
Getting back to normal in January during any year is a difficult and uncomfortable thing to do, never mind during a global pandemic. Often, we feel the pressure to start the New Year as a brand-new improved version of ourselves. However, most of us spend December...
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