Winter Sky Gazing

Winter Sky Gazing

Take part in our Sky Gazing Challenge and win a free copy of our mindfulness book ‘Slow Down and Be.’    Wherever you are in the UK, at the moment we are all facing restrictions on our lives and some of us are in lockdown again. Next week, or even tomorrow can...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
In Focus- The Thought Busting Programme

In Focus- The Thought Busting Programme

In this blog we are looking at the Amazing Unhelpful Thought Busting Program (AUTBP) from our Living Life to the Full Course in closer detail to explain some of the frequently asked questions about how to use these really useful strategies to tackle unhelpful thinking...
New Range of Non- English Books

New Range of Non- English Books

New Range of Books We are excited to announce the launch of a new range of non-English books now available in 15 different languages available for single, or bulk buy orders. The new range features Living Life to the Full in Arabic, Bengali, Chinese, Czech, Farsi,...
From Time to Time We all Struggle to Get Things Done…

From Time to Time We all Struggle to Get Things Done…

‘I can’t be bothered doing anything’ Does this sound familiar? In this blog we talk about motivation and breaking your tasks into doable chunks, so you can get going and start doing things again. From time to time we can all struggle to get things done....

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