World Kindness Day

World Kindness Day

The 13th of November marks World Kindness Day and the theme for the year 2023 is a powerful reminder – “Be Kind Wherever Possible” -it’s easy to get involved. Simply look for opportunities to share kindness today and every day, and show care and compassion for others-...
Suicide – when people feel so bad they can’t go on

Suicide – when people feel so bad they can’t go on

We are encouraging everyone to talk to someone who may be feeling vulnerable and low. Or to reach out for help if you are feeling that way yourself. If you’re reading this, it might be you are thinking about yourself or someone you know who has experience of suicidal...
Growing for wellbeing

Growing for wellbeing

Anytime is a good time to go outdoors. Summer is often an opportunity to get outdoors more often and enjoy as much of the good weather as we can. Not only is a bit of sunshine and fresh air good for us, but it is a great idea to dedicate time to nurturing plants,...
Being Thankful

Being Thankful

The last few years of living alongside coronavirus, uncertainty around the war in Ukraine and the rising cost of living has made things we previously took for granted seem so much more valuable and precious. While we are all enjoying  a more normal way of life than a...
Overcoming Shyness

Overcoming Shyness

Shyness ‘Socially Anxious’ Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our...

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