Men’s Health Awareness Month

Men’s Health Awareness Month

November is Men’s Health awareness Month, with International Men’s Day falling on November 19th. The month and the day was created to highlight and bring awareness to a number of issues around men’s health. It is widely reported that men are not as proactive as women...
Worrying – and how to manage it when it gets too much

Worrying – and how to manage it when it gets too much

Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
Dealing with Negative Thinking

Dealing with Negative Thinking

BACKGROUND Bad thoughts are the kind of thoughts that actually CAUSE bad feelings. They also often cause you to starting acting in unhelpful ways that makes how you feel even worse. Bad thoughts are really common and affect everyone- but at times when we feel under...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Living Life to the Full for Older Adults

Living Life to the Full for Older Adults

LLTTF With Older Adults We all experience periods of time when we’re just not feeling at our best, for example since covid, it may feel ‘life just hasn’t been the same’ some people continue to be worried about going outside and mixing with others – potentially...

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