April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
Most people have problems sleeping from time to time. Sleep problems often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include anxiety, depression, anger, guilt,...
BACKGROUND Most of us can feel overwhelmed from time to time by the situations we face in life. Sometimes it’s all focused on one large problem – like debt, facing redundancy at work, or a family crisis. Other times it might be we just get ground down by one issue...
Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
BACKGROUND Bad thoughts are the kind of thoughts that actually CAUSE bad feelings. They also often cause you to starting acting in unhelpful ways that makes how you feel even worse. Bad thoughts are really common and affect everyone- but at times when we feel under...
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