In Focus- The Thought Busting Programme

In Focus- The Thought Busting Programme

In this blog we are looking at the Amazing Unhelpful Thought Busting Program (AUTBP) from our Living Life to the Full Course in closer detail to explain some of the frequently asked questions about how to use these really useful strategies to tackle unhelpful thinking...
New Range of Non- English Books

New Range of Non- English Books

New Range of Books We are excited to announce the launch of a new range of non-English books now available in 15 different languages available for single, or bulk buy orders. The new range features Living Life to the Full in Arabic, Bengali, Chinese, Czech, Farsi,...
Building Resilient Learners Project

Building Resilient Learners Project

The Building Resilient Learners (BRL) project is a collaboration between Sidmouth College, The University of Exeter and Five Areas Ltd.  This project was funded by the NESTA Future Ready Fund. The aim of this project was to test whether an emotional health and...
Tips on Staying Happy

Tips on Staying Happy

Some Tips on Staying Happy How to build a sense of wellbeing How often do you think about your emotional well-being? It’s worth assessing your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give...
From Time to Time We all Struggle to Get Things Done…

From Time to Time We all Struggle to Get Things Done…

‘I can’t be bothered doing anything’ Does this sound familiar? In this blog we talk about motivation and breaking your tasks into doable chunks, so you can get going and start doing things again. From time to time we can all struggle to get things done....

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