Things We Can Be Thankful For

Things We Can Be Thankful For

With lockdown continuing for longer than expected, the gradual easing of restrictions and steps back to a more normal way of life may seem to feel further and further away. It may be helpful for us to  try and see some of the good we have  experienced along with the...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
Smoking and Drinking During Covid-19

Smoking and Drinking During Covid-19

The sudden onset of lockdown in March due to the Covid 19 pandemic threw us  into an unknown world – suddenly lots of us were adapting to  working from home, schools closing, many people understandably had worries related to catching the virus; how it would...
Life After Lockdown-Doing Things that Make You Feel Better

Life After Lockdown-Doing Things that Make You Feel Better

While the Coronavirus has been a truly testing time for us all, we have been blessed with some unusually lovely weather for a long period of time during this period. Full lockdown in the UK officially began on the 23rd March, with the Prime Minister announcing the...

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