Today is Random Acts of Kindness Day and it’s easy to get involved. Simply look for opportunities to share kindness, care and compassion for others- and yourself. No act of kindness is too small and can be informal and simple. Why not try sharing a smile even with a...
This week is Mental Health Awareness Week. This week’s awareness week is led by the Mental Health Foundation in the hope of driving conversations around mental health issues and raising awareness of to create lasting change. Mental health awareness increases the...
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