Featured Worksheet – Understanding Your Feelings

Featured Worksheet – Understanding Your Feelings

Understanding Your Feelings The Vicious Cycle   The vicious cycle is a way of understanding why we feel as we do. The good news is it can also spin the other way and become a virtuous cycle. This can be used by supporters as a initial assessment – to help...
Rule of Assertiveness

Rule of Assertiveness

Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams.   Being More Assertive   The Rules of Assertion BACKGROUND Assertiveness is about being able to make sure your opinions and feelings are considered. You can be...
Worrying – and how to manage it when it gets too much

Worrying – and how to manage it when it gets too much

Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Out of the Woods and Heading Into Winter

Out of the Woods and Heading Into Winter

With October behind us and winter approaching, it is a time to encourage preparation for making the best of the next 4 months – winter, often a time when we settle into our roots and tie things down. It’s been a long haul since Covid 19 first touched our shores and...

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