How to build a sense of wellbeing BACKGROUND How often do you think about your emotional well-being? It’s worth assessing your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself...
April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
Understanding Your Feelings The Vicious Cycle The vicious cycle is a way of understanding why we feel as we do. The good news is it can also spin the other way and become a virtuous cycle. This can be used by supporters as a initial assessment – to help...
Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. Being More Assertive The Rules of Assertion BACKGROUND Assertiveness is about being able to make sure your opinions and feelings are considered. You can be...
Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
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