Featured Worksheet – Understanding Your Feelings

Featured Worksheet – Understanding Your Feelings

Understanding Your Feelings The Vicious Cycle   The vicious cycle is a way of understanding why we feel as we do. The good news is it can also spin the other way and become a virtuous cycle. This can be used by supporters as a initial assessment – to help...
Stress Awareness Week

Stress Awareness Week

International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Recent years have been most challenging times for everyone, with overcoming the pandemic,...
Worrying – and how to manage it when it gets too much

Worrying – and how to manage it when it gets too much

Worrying We all worry from time to time – it’s normal. However, worry can become a problem if it gets in the way of you leading the life you want to lead. There are many things that potentially we can worry about. These can be world-wide challenges like the pandemic...
Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Living Life to the Full for Older Adults

Living Life to the Full for Older Adults

LLTTF With Older Adults We all experience periods of time when we’re just not feeling at our best, for example since covid, it may feel ‘life just hasn’t been the same’ some people continue to be worried about going outside and mixing with others – potentially...

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