Winter Sky Gazing

Winter Sky Gazing

Take part in our Sky Gazing Challenge and win a free copy of our mindfulness book ‘Slow Down and Be.’    Wherever you are in the UK, at the moment we are all facing restrictions on our lives and some of us are in lockdown again. Next week, or even tomorrow can...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
Smoking and Drinking During Covid-19

Smoking and Drinking During Covid-19

The sudden onset of lockdown in March due to the Covid 19 pandemic threw us  into an unknown world – suddenly lots of us were adapting to  working from home, schools closing, many people understandably had worries related to catching the virus; how it would...
Staying Happy- You and Your Children During COVID-19

Staying Happy- You and Your Children During COVID-19

We are over a month into lockdown and we may be experiencing a roller coaster of different emotions. We are over the initial shock of the virus and the changes it has made in our daily lives are perhaps now hitting home for them and for you. Looking forwards, the...

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