Winter Sky Gazing

Winter Sky Gazing

Take part in our Sky Gazing Challenge and win a free copy of our mindfulness book ‘Slow Down and Be.’    Wherever you are in the UK, at the moment we are all facing restrictions on our lives and some of us are in lockdown again. Next week, or even tomorrow can...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
Dealing with Ongoing Restrictions

Dealing with Ongoing Restrictions

It is approaching mid October , and the evenings are drawing in. For some of us the months seem to have flown by in some respects, but for others it has also been a long haul of living in uncertain and changeable times. Facing New Restrictions Restrictions are...
Life After Lockdown-Doing Things that Make You Feel Better

Life After Lockdown-Doing Things that Make You Feel Better

While the Coronavirus has been a truly testing time for us all, we have been blessed with some unusually lovely weather for a long period of time during this period. Full lockdown in the UK officially began on the 23rd March, with the Prime Minister announcing the...
Celebrating VE Day and Reflecting on Our Pandemic Situation

Celebrating VE Day and Reflecting on Our Pandemic Situation

Today we remember in a shared moment of celebration, VE Day. VE Day gives us the chance to remember those ordinary men and women who showed courage over many years to defend our country.   They came from every background and also from across the whole world. They were...

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