The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Getting back to normal in January during any year is a difficult and uncomfortable thing to do, never mind during a global pandemic. Often, we feel the pressure to start the New Year as a brand-new improved version of ourselves. However, most of us spend December...
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