Stress Awareness Month

Stress Awareness Month

April is Stress Awareness Month; the aim is to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been most challenging times for everyone, and people are struggling and seeking support.  This year the theme for the...
Getting the most from the LLTTFTM Enjoy Series Resources

Getting the most from the LLTTFTM Enjoy Series Resources

Lots of things change when you have a baby. Many changes are positive and enrich your life – feeling happy and content, enjoying the hugs, and daily joys of having your baby. But, there may also be times when you feel exhausted, stressed and out of balance in key...
Out of the Woods and Heading Into Winter

Out of the Woods and Heading Into Winter

With October behind us and winter approaching, it is a time to encourage preparation for making the best of the next 4 months – winter, often a time when we settle into our roots and tie things down. It’s been a long haul since Covid 19 first touched our shores and...
Living Life to the Full In Your Menopause

Living Life to the Full In Your Menopause

What is the Menopause? The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods often change over a few months or years before they stop altogether. Sometimes they can stop suddenly. The menopause is a natural part of...
Suicide – when people feel so bad they can’t go on

Suicide – when people feel so bad they can’t go on

We are encouraging everyone to talk to someone who may be feeling vulnerable and low. Or to reach out for help if you are feeling that way yourself. If you’re reading this, it might be you are thinking about yourself or someone you know who has experience of suicidal...

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