April- Stress Awareness Month 2023

April- Stress Awareness Month 2023

April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
Improving Sleep

Improving Sleep

Most people have problems sleeping from time to time. Sleep problems often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include anxiety, depression, anger, guilt,...
Helping Young People with their Worry and Anxiety

Helping Young People with their Worry and Anxiety

Being young and having your whole life in front of you can be an exciting time for growth and trying out new ventures. This is a time of much change, going off to high school, college, apprenticeships, work experience or further education including the events and...
Featured Worksheet – Understanding Your Feelings

Featured Worksheet – Understanding Your Feelings

Understanding Your Feelings The Vicious Cycle   The vicious cycle is a way of understanding why we feel as we do. The good news is it can also spin the other way and become a virtuous cycle. This can be used by supporters as a initial assessment – to help...
Problem Solving with Our Easy 4 Step Plan

Problem Solving with Our Easy 4 Step Plan

BACKGROUND Most of us can feel overwhelmed from time to time by the situations we face in life. Sometimes it’s all focused on one large problem – like debt, facing redundancy at work, or a family crisis. Other times it might be we just get ground down by one issue...

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