Special Offers – email orders@fiveareas.com to order the package you are interested in

Helping You to Help Yourself.

Evidence based, tried and tested, user friendly and widely recommended and used.

Living Life to the Full Spirit Training

Our Spirit training course has been delivered within NHS Greater Glasgow and Clyde for over 15 years.

Packages can include copies of the Overcoming Low Mood & Depression books and workplace training. We can talk to you to arrange training that suits the needs of your team.

This training is for individual practitioners and whole teams based in various health settings including IAPT, people wanting to introduce low intensity working into their services, management programmes/back to work initiative, EAPs and EEP’s student counselling/health services, occupational health services and more. Suitable for practitioners from all professional groups including voluntary sectors.

Please get in touch for more details – orders@llttf.com


For Members of the Public

For Members of the Public


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