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Shop award-winning wellbeing resources across a range of digital and print formats, created by expert authors to help you to help yourself or support others across a range of situations and learning styles.

Using tried and tested Cognitive Behavioural Therapy educational life skill principles, our books, online courses, e-books and worksheets support you to learn or teach practical life skills at every stage in life.

Professional training courses are also available for those who work with our resources or deliver our content in a professional capacity:

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  • Living Life To The Full Self Help Resource - Building Inner Confidence

    Building Inner Confidence (I’m not good enough)

    £2.50 - £14.70     Add to Basket This product has multiple variants. The options may be chosen on the product page
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