You me and us

£3.00

Edition: 1

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Weight 0.155 kg
Dimensions 21 × 14.7 × 0.4 cm
Format

SKU
YMU1
Categories
Low Mood and Stress
Authors
Dr Chris Williams and
Mr Jason Hanson

Our relationships are often one of the most important factors affecting whether we feel settled and happy in our lives. Many couples experience times when they start to lose the US – and start to see themselves as ME and YOU again. This book helps couples under pressure to try to rediscover the reasons they got together in the first place. Based on the widely recommended cognitive behavioural therapy (CBT) approach, and a couples therapy – based content you – or you and your partner can decide how to work on your relationship or make the choice to Move on.

Visit our Research trials page to see research evidence for our wide range of resources.

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

This book can be read standalone by anyone wanting to inform themselves about how to build hope that life will improve. It aims to help you better understand your relationship and factors leading it to be under pressure. Helping you discover your partners perspective, and recall why you got together in the first place. The book will help decide whether your future is together or apart.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for dentists/dental teams working with people one to one.

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Mr Jason Hanson is a senior accredited psychotherapist with the National Counselling Society. He has wide experience of working with individuals and couples and trained with Relate.

Description

Our relationships are often one of the most important factors affecting whether we feel settled and happy in our lives. Many couples experience times when they start to lose the US – and start to see themselves as ME and YOU again. This book helps couples under pressure to try to rediscover the reasons they got together in the first place. Based on the widely recommended cognitive behavioural therapy (CBT) approach, and a couples therapy – based content you – or you and your partner can decide how to work on your relationship or make the choice to Move on.

Visit our Research trials page to see research evidence for our wide range of resources.

How to use this Resource

Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.

This book can be read standalone by anyone wanting to inform themselves about how to build hope that life will improve. It aims to help you better understand your relationship and factors leading it to be under pressure. Helping you discover your partners perspective, and recall why you got together in the first place. The book will help decide whether your future is together or apart.

Worksheets help take the learning off the page so it can be applied in the readers life.

Written for members of the public, and a resource for dentists/dental teams working with people one to one.

Supporter's Notes

This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No Translations are currently available. Please approach us to sponsor/ commission a translated version.

Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT /NHS Talking Therapies for Anxiety and Depression Step 2 etc.

Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training) or contact training@llttf.com.

Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com

About the Author

Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Mr Jason Hanson is a senior accredited psychotherapist with the National Counselling Society. He has wide experience of working with individuals and couples and trained with Relate.