£2.50
Written for people who want to stop smoking and improve their health and wellbeing.
Edition: 2
Want to save money? Order this or other books in bulk.
Read on Kindle or your device:
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Written for people who want to stop smoking and improve their health and wellbeing. This book outlines how the key challenge in stopping smoking is dealing with craving – and outlines a strategy to do this taking things five minutes at a time (hence the title). Cravings don’t last forever, and you’ll learn some helpful suggestions of ways of coping more effectively.
So instead of having a smoke 20 times (or more) a day, you’re going to get to do something enjoyable, 20 times.
Watch Professor Williams describe this product.
Available as a printed or online book that can be worked through by the reader alone, or with support from a supporter/practitioner.
This book can be read standalone by anyone wanting to stop smoking and respond better to the associated craving.
Apple and Kindle book versions are available.
Worksheets help take the learning off the page so it can be applied in the readers life.
Written for members of the public, and a resource for supporters/teachers/practitioners working with people one to one (face to face or remotely).
Online self-directed learning module(s): available on www.llttf.com
This book resource is available in several formats:
a. Printed book (single purchase or bulk)
b. Online book to read under license (12 months)
c. No translations are currently available. Please approach us to commission this.
Books can be delivered in several formats:
a. Unsupported – e.g. people access and read (e.g. Book Prescription)
b. With 1:1 support e.g. coaching, community/primary care/voluntary sector, schools/colleges/universities, occupational health, IAPT step 2 etc.
Training: We can provide live training classes separately on how to introduce and support this resource (see www.llttf.com/training)
Supporter Online training: We have a growing range of practitioner training modules available at www.llttf.com
Dr Chris Williams is Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow, Scotland, a Fellow of the Royal College of Psychiatrists, and Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). His main area of interest is making Cognitive Behavioural Therapy (CBT) approaches accessible to all.
