My Big Life Course Worksheets Workbook and Reminder Card
£3.50
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Additional information
| Weight | 0.175 kg |
|---|---|
| Dimensions | 29.5 × 21 × 0.3 cm |
| Format | |
| Language | English |
Description
My Big Life Course Worksheets Workbook and Reminder Card
Session 1: Understanding your feelings
Session 2: How to get a Big Life (increasing helpful activities)
Session 3: How to think in a Big Life way (identifying and challenging unhelpful thoughts)
Session 4: Overcoming problems
Session 5: Building inner confidence
Session 6: Staying strong when you feel angry
For use with the My Big Life Class Resource – Click here to see the associated class teaching licenced resource
How to use this Resource
Supporter's Notes
About the Author
Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.
