LLTTF self help dvd
LLTTF self help resources
Living Life To The Full
LLTTF self help resources
LLTTF self help dvd
LLTTF self help resources
Living Life To The Full
LLTTF self help resources

UK Original

Living Life to the Full DVD

£15.00

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IMPORTANT NOTE FOR NON-UK CUSTOMERS: If you are ordering on behalf of a business please contact us directly to place your order and arrange shipping and payment. For all other orders of physical/printed products: we regret that we are unable to ship to destinations outside of the UK at present. Please consider placing your order via Amazon or another local reseller.

Format

Language

English
SKU
DVD-001
Categories
Low Mood and Stress

Feeling stressed or low? Sleeping poorly?

Want to use self-help but don’t like to use workbooks?

The Living Life to the Full DVD could be just the resource you’ve been looking for.

Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn.

The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers.

Contents:
– Introduction/why do I feel like I do
– Problem solving
– Building confidence and activities
– Balanced thinking
– Dealing with unhelpful behaviours
– Sleeping better
– Healthy Living
– Assertiveness

Also included: are the 4 credit card summaries and a mood rating scale (5 cards in total) – between them summarising key components of the course.

Credits: Produced with support from the Scottish Government Health Department, NHS Greater Glasgow and Clyde, with the help of volunteers from Action on Depression.

Using the DVD:
The DVD is a Region 2 and will not play on many DVD players bought in the USA or Asia.

Living in Canada? a region 1 version for North America is available from the Canadian Mental Helath Association.

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

Description

Feeling stressed or low? Sleeping poorly?

Want to use self-help but don’t like to use workbooks?

The Living Life to the Full DVD could be just the resource you’ve been looking for.

Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn.

The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers.

Contents:
– Introduction/why do I feel like I do
– Problem solving
– Building confidence and activities
– Balanced thinking
– Dealing with unhelpful behaviours
– Sleeping better
– Healthy Living
– Assertiveness

Also included: are the 4 credit card summaries and a mood rating scale (5 cards in total) – between them summarising key components of the course.

Credits: Produced with support from the Scottish Government Health Department, NHS Greater Glasgow and Clyde, with the help of volunteers from Action on Depression.

Using the DVD:
The DVD is a Region 2 and will not play on many DVD players bought in the USA or Asia.

Living in Canada? a region 1 version for North America is available from the Canadian Mental Helath Association.

How to use this Resource

Supporter's Notes

About the Author

Written by award winning author Professor Chris Williams, Emeritus Professor of Psychosocial Psychiatry at the University of Glasgow and President of the lead organisation for CBT in the UK (BABCP), Living Life to the Full (LLTTF) has helped many hundreds of thousands of people across the UK, as well as in large programmes in the EU, North America and Asia. He is also a Fellow of the Royal College of Psychiatrists and Honorary Fellow of BABCP.

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