Sample Sessions
Try these sample sessions now. Just click one that interests you or fits how you feel.
Why do I feel so bad?
This session helps you understand your feelings and what to do about them.
I can't be bothered doing anything
This session helps you break out of a cycle and start to feel great.
10 things that make you feel happier straight away
How to be happier, fitter, and even a bit slimmer very soon.
How to fix almost everything
The Easy 4-Step Plan – a way to deal with problems and achieve your goals.
I'm not good enough
How come other people seem so confident? Learn their secrets and get to like yourself again.
