Sample Sessions

Try these sample sessions now. Just click one that interests you or fits how you feel.

Why do I feel so bad?

This session helps you understand your feelings and what to do about them.

I can't be bothered doing anything

This session helps you break out of a cycle and start to feel great.

10 things that make you feel happier straight away

How to be happier, fitter, and even a bit slimmer very soon.

How to fix almost everything

The Easy 4-Step Plan – a way to deal with problems and achieve your goals.

I'm not good enough

How come other people seem so confident? Learn their secrets and get to like yourself again.

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