Living Life to the Full

FREE SESSION: Getting the most from the LLTTF online resources Monday 15th June 2026 4.30-5.00pm UK time (for Members of the Public)
2026-06-15 16:30 - 17:00 (Europe/London) | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Monday 15th June 2026 4.30-5.00pm UK time.
Online LLTTF Event – MS Teams

Join Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com.

Monday 15th June 2026 4.30-5.00pm UK time (for Members of the Public)
Once you register a link will be sent by email for this online meeting via MS Teams.

Want to sign up for our life skills newsletter? www.llttf.com/newsletters

Practitioner/ Supporter Workshop: Supporting Overcoming Bingeing Online - 3 hour Online Workshop Thursday 18th June 2026 9.30am–12:30pm
2026-06-18 09:30 - 12:30 | Online LLTTF Event – MS Teams
Supporting Overcoming Bingeing Online
A 3 hour workshop for supporters/ practitioners working with people who binge.
Overcoming Bingeing Online can be used with support to help people facing problems of bingeing (including bulimia nervosa, binge eating, OFSED and other bingeing disorders).
Read about the package here.
Join us online and learn how to:

Introduce and support the package
Address frequently asked questions
Understand the vicious cycle of bingeing and how to break it
Discover ways to reduce craving
Review how the package addresses craving

What’s included:

A 3‑hour expert-led workshop
Practical CBT‑based tools that address the vicious cycle of bingeing including the rules of healthy eating
Worksheets to explore and change low and anxious mood, anger, irritability and tackle practical or relationship issues and problems
Included with your ticket is 12 months’ access for two people to use the online course

What to expect:
This supportive half‑day session, led by Professor Chris Williams, blends psychological skills with practical strategies to help you support others to use the Overcoming Bingeing Online course.
About your trainer
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach.

Award‑winning author of over 100 books
International expert in Cognitive Behavioural Therapy
Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK

Includes 2x 15 minute breaks
A Teams link will be sent after registration.

FREE SUPPORTER TRAINING: Tour of resources to help people with long-term physical illness for Supporters/ Practitioners Tuesday 7th July 2026 4.30-5.00pm
2026-07-07 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free overview by Professor Chris Williams of online resources, books and training courses for Supporter/Practitioners to help people struggling with physical symptoms including disability, pain and tiredness.
Discover the Reclaim your Life content and consider how you can use the resources with your own service users in a group or 1 to 1.

FREE SESSION: Getting the most from the LLTTF online resources Monday 20th July 2026 4.30-5.00pm UK time (for Members of the Public)
2026-07-20 16:30 - 17:00 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Online LLTTF Event – MS Teams

Join Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com.
Once you register a link will be sent by email for this online meeting via MS Teams.

Want to sign up for our life skills newsletter? www.llttf.com/newsletters

FREE SUPPORTER TRAINING: Free tour of the LLTTF resources for Supporters/ Practitioners Thursday 6th August 2026 4.30-5.00pm
2026-08-06 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free overview by Professor Chris Williams of the Living life to the full online resources, books, classes and training courses for Supporter/Practitioners. Covering resources across the lifespan including LLTTF for Young People, Adults and Older adults.
Once you register a link will be sent by email for this online meeting via MS Teams.
Want to book on a practitioner/supporter training course- visit www.llttf.com/training

FREE SUPPORTER TRAINING: A Supporter/ Practitioner's guide to using the LLTTF online courses Wednesday 12th August 2026 4.30-5.00pm
2026-08-12 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free training workshop for practitioners/ supporters covering how the online resources work, key elements of the Five Areas approach, helping people make plans for change and finally, how to engage and support people to get the most from the courses. There will be an opportunity for questions.
Once you register a link will be sent by email for this online meeting via MS Teams.
Want to book on a practitioner/supporter training course- visit www.llttf.com/training

FREE SESSION: Getting the most from the LLTTF online resources Wednesday 12th August 2026 5.15pm-5.45pm UK time (for Members of the Public)
2026-08-12 17:15 - 17:30 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Wednesday 12th August 2026 5.15-5.45pm UK time.
Online LLTTF Event – MS Teams

Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com.

Once you register a link will be sent by email for this online meeting via MS Teams.

Want to sign up for our life skills newsletter? www.llttf.com/newsletters

Reclaim Your Life - 2 hour Online Workshop Wednesday 19th August 2026 2.00pm–4:00pm
2026-08-19 14:00 - 16:00 | Online LLTTF Event – MS Teams
Reclaim Your Life
A 2 hour workshop for people living with long‑term physical symptoms
Living with long‑term physical symptoms such as pain, disability, cardiac disease, stroke, COPD, fatigue, long covid or other chronic conditions can gradually shrink your world. This practical, compassionate 3‑hour online workshop shows you how to reclaim control, reduce distress, and rebuild confidence — even in the presence of ongoing symptoms.
Join us online from 2.00pm–4:00pm and learn how to:
Understand the impact of Illness and Your Reactions

Finding Balance: Neither Overdoing nor Underdoing
Build a balanced, realistic approach to pacing that helps you do more without making symptoms worse
Create a personalised plan for living a fuller, more meaningful life, even with ongoing symptoms

What’s included:

A 2‑hour expert-led workshop
Practical CBT‑based tools for managing symptoms and rebuilding activity
Worksheets for planning, pacing, balance, and symptom understanding
Included with your ticket is 12 months’ access to read the linked companion book and online modules.

What to expect:
This supportive half‑day session, led by Professor Chris Williams, blends psychological skills with practical strategies to help you break unhelpful cycles, manage symptoms more effectively, and regain control of your daily life.
Cameras on or off — entirely your choice.
You can join live and complete worksheets during the session, or work through them afterwards in your own time.
About your trainer
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach.

Award‑winning author of over 100 books
International expert in Cognitive Behavioural Therapy
Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK

Tickets
Ticket for: Reclaim Your Life — 2 hour Online Workshop
Wednesday 19th August 2026 2.00pm–4:00pm
£36.00 (£30.00 + VAT)
Includes a short break
A Teams link will be sent after registration.
Plus:
Included with your ticket is 12 months’ access to read the linked companion book and online modules.

Change your thinking to change your life - Wednesday 19th August 2026 6.30-7.30pm
2026-08-19 18:30 - 19:30 | Online LLTTF Event – MS Teams
Change your thinking to change your life

A one-hour practical workshop empowering you to make real lasting changes in your life.

Join us online for one hour and learn:

How you can feel and live happier right now
Change the way you see yourself and the world around you
Spot the thoughts that mess you up – and change them for good
Be kinder and more compassionate to yourself every day

What’s included:

One hour of expert training
Practical skills you can use every day
Worksheets to help you try out new ways of thinking

What to expect:
During this online workshop, we will teach you to understand how the power of your thoughts is affecting your emotions, your body and your behaviour. You will learn how to spot the thinking habits that you fall into again and again, that are messing up your life – and discover new tools so you can stop them in their tracks.
Camera on or off: it’s up to you.
Attend in real time and use the practical worksheets during the session, or come back to them later to reflect on what you’ve learned.

Once you register a link will be sent by email for this online meeting.

Following this workshop, we are running a Building Happy Habits and Change Your Life workshop. If you would like to sign up for both at a discounted rate, please contact office@llttf.com

Plus: Included with your ticket is 12 months’ access to read the linked companion book to read online.

Want to book on a practitioner/supporter training course- visit www.llttf.com/training

Build Happy Habits and Change your Life (Online Workshop) Wednesday 19th August 2026 7.45pm – 8.45pm
2026-08-19 19:45 - 20:45 | Online LLTTF Event – MS Teams
A one-hour practical workshop where you’ll learn three practical ways to feel happier and enjoy better relationships.
Join us online for one hour and learn how to:

Bring happiness back into your life
Discover activities that make you happy
Share life with people who help you feel good
Stop downplaying yourself
Build lasting habits for a happy, healthy you

What’s included:

One hour of expert training
Practical skills you can use every day
Worksheets to help you try out new ways of thinking

Feedback from our last Build Happy Habits event
The session received a 91% feedback rating and 100% recommendation.
“Right pace of session and amount of time”
“will help me put a plan together to help with my anxiety”

What to expect:
During this online workshop, your trainer will teach you proven strategies to boost happiness, strengthen relationships, and build lasting habits for a healthier, more fulfilling life.
Camera on or off: it’s up to you.
Attend in real time and use the practical worksheets during the session, or come back to them later to reflect on what you’ve learned.

Tickets
Ticket to join our Build Happy Habits and Change your Life (Online Workshop). Wednesday 19th August 2026 7.45-8.45pm (Members of the Public)
£ 25.00
Once you register a link will be sent by email for this online meeting via MS Teams. Price includes VAT.

Before this workshop, we are running a Change Your Thinking to Change Your Life workshop from 6.30pm – 7.30pm. If you would like to sign up for both at a discounted rate, please contact office@llttf.com
Plus:
Included with your ticket is 12 months’ access to the linked companion book to read online.

FREE SUPPORTER TRAINING: Tour of resources to help young people and parents live life to the full (also for teachers, and parents of a teenager) Tuesday 25th August 2026 4.30-5.00pm
2026-08-25 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free overview by Professor Chris Williams of online resources, books and training courses for Supporter/Practitioners + parents/guardians to help young people (adolescents) struggling with low mood, stress, low confidence, avoidance and more.
Discover a range of classes, books and online resources you can use to support young people of secondary school age.

FREE SUPPORTER TRAINING: Free tour of the LLTTF resources for Supporters/ Practitioners Thursday 3rd September 2026 4.30-5.00pm
2026-09-03 16:30 - 17:00 | Online LLTTF Event – MS Teams

SUPPORTER WORKSHOP: How to deliver the Living Life to the Full (LLTTF) Class Training in your setting Wednesday 9th September 2026
2026-09-09 09:30 - 16:00 | Online LLTTF Event – Zoom
Developed by Dr Chris Williams, Living Life to the Full can be delivered across all ages. Using the linked colour worksheets each class teaches key skills in a fun way. Want to get the best results out of your classes – this online workshop will help you achieve this.
At this course you will cover:

An overview of the Living Life to the Full classes.
Advertising and setting up the classes
Helping participants put what they learn into practice
Tackling difficult issues and how to overcome them
Delivered via Zoom

Who is it for? The classes can be run by Supporters, individuals working within education, volunteers or charity workers. The workshop is suitable for anyone working within an organisation who wants to help people build key life skills.
Cost
£150 inc. vat (£125 plus vat) per person for 1 workshop place or £114 inc. vat (£95 plus vat) for 2nd or further attendees
(NB A separate licence is required to deliver the class teaching resources, see fees section for options). Separately a licence for 1 year would cost £300 plus VAT (£360 inc vat). If purchased together with a workshop place a saving of £95 is made on the combined price.)
Study Methods: Online Workshop. Practical problem focused training in a non-threatening and fun atmosphere.
Special offer: Significant savings are available for 2+ supporters booking at the same time.
Please see our Events Terms & Conditions before booking.

FREE SUPPORTER TRAINING: A Supporter/ Practitioner's guide to using the LLTTF online courses Thursday 10th September 2026 4.30-5.00pm
2026-09-10 16:30 - 17:00 | Online LLTTF Event – MS Teams

FREE SESSION: Getting the most from the LLTTF online resources Thursday 10th September 2026 5.15pm -5.45pm UK time (for Members of the Public)
2026-09-10 17:15 - 17:45 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Thursday 10th September 2026 5.15-5.45pm UK time.
Online LLTTF Event – MS Teams

Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com.
Once you register a link will be sent by email for this online meeting via MS Teams.
Want to sign up for our life skills newsletter? www.llttf.com/newsletters

FREE TRAINING: Tour of resources to help people with SAD- Seasonal Affective Disorder (Practitioners and members of the public) Wednesday 7th October 2026 4.30-5.00pm
2026-10-07 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free overview by Professor Chris Williams of online courses and other resources for Supporter/Practitioners, carers or sufferers themselves who notice a pattern of feeling worse when winter approaches.
Discover how you can use the resources with your own service users, or in your own life.

FREE SESSION: Getting the most from the LLTTF online resources Wednesday 7th October 2026 5.15-5.45pm UK time (for Members of the Public)
2026-10-07 17:15 - 17:45 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Wednesday 7th October 2026 5.15pm – 5.45pm UK time.
Online LLTTF Event – MS Teams

Join Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com.

Once you register a link will be sent by email for this online meeting via MS Teams.

Want to sign up for our life skills newsletter? www.llttf.com/newsletters

Practitioner/ Supporter Workshop: Supporting Overcoming Bingeing Online - 3 hour Online Workshop Wednesday 14th October 2026 9.30am–12:30pm
2026-10-14 09:30 - 12:30 | Online LLTTF Event – MS Teams

Getting Through Your Dental Appointment (Online Workshop) Wednesday 21st October 2026 7pm – 8pm (Open to the Public or Dentists)
2026-10-21 19:00 - 20:00 | Online LLTTF Event – MS Teams
Getting Through Your Dental Appointment (Online Workshop)
Wednesday 21st October 2026, 7.00–8.00pm (Open to the Public or Dentists)
A one‑hour practical workshop for adults who avoid the dentist
A supportive and practical one‑hour online workshop designed to help adults overcome dental anxiety and finally feel able to attend a dental appointment with confidence.

Join our expert team online for one hour and learn how to:

Get yourself to the dentist – practical steps for reducing anticipatory anxiety and overcoming avoidance.
Sit in the dental chair calmly and with confidence – strategies to manage physical tension, worry and panic.
Cope with numbing injections – learn evidence‑based CBT methods to handle the fear of needles and sensations of anaesthetic.
Manage a dental cleaning / scale and polish – understand what to expect and how to stay calm through unfamiliar sounds and sensations.
Feel prepared for a filling – discover techniques to manage uncertainty, discomfort, and dental drills.
Build confidence for future appointments – develop personalised coping plans you can use before and during visits.

What’s included:

One hour of expert training
Practical CBT‑based skills you can use immediately
Worksheets designed to help you practise and plan your own dental‑confidence steps
Expert Q&A – submit questions anonymously in advance if you prefer
You will also gain access to the companion online book you can review and apply for the next 12 months.

What to expect:
During this workshop, Professor Chris Williams will guide you through compassionate, easy‑to‑use techniques to help reduce fear, regain control, and feel ready for real dental treatment scenarios including injections, cleanings, and fillings.
Cameras on or off – entirely your choice.
You can attend live and work through the practical worksheets during the session, or return to them afterwards to build your own step‑by‑step plan.

About the trainer
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full approach to improving wellbeing.

Award‑winning author of over 100 books
Over 200 peer review scientific papers
Book of the Year British Medical Association Book awards
International expert in Cognitive Behavioural Therapy
Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists the lead body for CBT in the UK

Tickets
Ticket for: Getting Through Your Dental Appointment (Online Workshop)
Wednesday 21st October 2026, 7.00–8.00pm (Open to the Public or Dentists)
£25.00 (includes VAT)
Once registered, you will receive an email with the MS Teams link for the session.

FREE SUPPORTER TRAINING: Free tour of the LLTTF resources for Supporters/ Practitioners Tuesday 3rd November 2026 4.30-5.00pm
2026-11-03 16:30 - 17:00 | Online LLTTF Event – MS Teams

FREE SUPPORTER TRAINING: A Supporter/ Practitioner's guide to using the LLTTF online courses Wednesday 11th November 2026 4.30-5.00pm
2026-11-11 16:30 - 17:00 | Online LLTTF Event – MS Teams

FREE SESSION: Getting the most from the LLTTF online resources Wednesday 11th November 2026 5.15-5.45pm UK time (for Members of the Public)
2026-11-11 17:15 - 17:45 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Wednesday 11th November 2026 5.15-5.45pm UK time.
Online LLTTF Event – MS Teams
Join us for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction covering how to get the most from the free access online LLTTF classes at www.llttf.com.
Once you register a link will be sent by email for this online meeting via MS Teams.
Want to sign up for our life skills newsletter? www.llttf.com/newsletters

Reclaim Your Life - 2 hour Online Workshop Wednesday 25th November 2026 2.00pm–4:00pm
2026-11-25 14:00 - 16:00 | Online LLTTF Event – MS Teams
Reclaim Your Life
A 2 hour workshop for people living with long‑term physical symptoms
Living with long‑term physical symptoms such as pain, disability, cardiac disease, stroke, COPD, fatigue, long covid or other chronic conditions can gradually shrink your world. This practical, compassionate 3‑hour online workshop shows you how to reclaim control, reduce distress, and rebuild confidence — even in the presence of ongoing symptoms.
Join us online from 2.00pm–4:00pm and learn how to:
Understand the impact of Illness and Your Reactions

Finding Balance: Neither Overdoing nor Underdoing
Build a balanced, realistic approach to pacing that helps you do more without making symptoms worse
Create a personalised plan for living a fuller, more meaningful life, even with ongoing symptoms

What’s included:

A 2‑hour expert-led workshop
Practical CBT‑based tools for managing symptoms and rebuilding activity
Worksheets for planning, pacing, balance, and symptom understanding
Included with your ticket is 12 months’ access to read the linked companion book and online modules.

What to expect:
This supportive half‑day session, led by Professor Chris Williams, blends psychological skills with practical strategies to help you break unhelpful cycles, manage symptoms more effectively, and regain control of your daily life.
Cameras on or off — entirely your choice.
You can join live and complete worksheets during the session, or work through them afterwards in your own time.
About your trainer
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach.

Award‑winning author of over 100 books
International expert in Cognitive Behavioural Therapy
Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists – the lead body for CBT in the UK

Tickets
Ticket for: Reclaim Your Life — 2 hour Online Workshop
Wednesday 25th November 2026 2.00pm–4:00pm
£36.00 (£30.00 + VAT)
Includes a short break
A Teams link will be sent after registration.
Plus:
Included with your ticket is 12 months’ access to read the linked companion book and online modules.

Change your thinking to change your life - Wednesday 25th November 2026 6.30-7.30pm
2026-11-25 18:30 - 19:30 | Online LLTTF Event – MS Teams

Build Happy Habits and Change your Life (Online Workshop) Wednesday 25th November 2026 7.45pm – 8.45pm
2026-11-25 19:45 - 20:45 | Online LLTTF Event – MS Teams
A one-hour practical workshop where you’ll learn three practical ways to feel happier and enjoy better relationships.
Join us online for one hour and learn how to:

Bring happiness back into your life
Discover activities that make you happy
Share life with people who help you feel good
Stop downplaying yourself
Build lasting habits for a happy, healthy you

What’s included:

One hour of expert training
Practical skills you can use every day
Worksheets to help you try out new ways of thinking

Feedback from our last Build Happy Habits event
The session received a 91% feedback rating and 100% recommendation.
“Right pace of session and amount of time”
“will help me put a plan together to help with my anxiety”

What to expect:
During this online workshop, your trainer will teach you proven strategies to boost happiness, strengthen relationships, and build lasting habits for a healthier, more fulfilling life.
Camera on or off: it’s up to you.
Attend in real time and use the practical worksheets during the session, or come back to them later to reflect on what you’ve learned.

Tickets
Ticket to join our Build Happy Habits and Change your Life (Online Workshop). Thursday 5th February 2026 7.00-8.00pm (Members of the Public)
£ 25.00
Once you register a link will be sent by email for this online meeting via MS Teams. Price includes VAT.

Before this workshop, we are running a Change Your Thinking to Change Your Life workshop from 6.30pm – 7.30pm. If you would like to sign up for both at a discounted rate, please contact office@llttf.com
Plus:
Included with your ticket is 12 months’ access to the linked companion book to read online.

FREE SUPPORTER TRAINING: Free tour of the LLTTF resources for Supporters/ Practitioners Tuesday 1st December 2026 4.30-5.00pm
2026-12-01 16:30 - 17:00 | Online LLTTF Event – MS Teams

FREE SUPPORTER TRAINING: Tour of resources to help people with long-term physical illness for Supporters/ Practitioners Wednesday 2nd December 2026 4.30-5.00pm
2026-12-02 16:30 - 17:00 | Online LLTTF Event – MS Teams

FREE SESSION: Getting the most from the LLTTF online resources Monday 14th December 2026 4.30-5.00pm UK time (for Members of the Public)
2026-12-14 16:30 - 17:00 | Online LLTTF Event – MS Teams
Live Webinar: Get the most from the LLTTF.com website (for Members of the Public)
Monday 14th December 2026 4.30-5.00pm UK time.
Online LLTTF Event – MS Teams

Join Professor Chris Williams for a live webinar presentation introducing the five areas® approach- and how to use it to help change your life. Low mood? Anxious, Angry? Ashamed? Guilty? Want to feel better? Discover why we feel as we do- and how the LLTTF online resources can help you make changes in your life.
A free introduction by Professor Chris Williams covering how to get the most from the free access online LLTTF classes at www.llttf.com.

Monday 14th December 2026 4.30-5.00pm UK time (for Members of the Public)
Once you register a link will be sent by email for this online meeting via MS Teams.

Want to sign up for our life skills newsletter? www.llttf.com/newsletters

Taking Control of Overspending (Online Workshop) Wednesday 16th December 2026 7pm – 8pm
2026-12-16 19:00 - 20:00 | Online LLTTF Event – MS Teams
A one‑hour practical workshop for anyone who struggles with spending more than they mean to.
A supportive and practical online workshop designed to help people understand why they overspend and learn powerful strategies to regain control of their money, emotions, and everyday choices.
Join Professor Chris Williams online for one hour and learn how to:

Recognise the real reasons behind your overspending
Break unhelpful patterns and take back control of your finances
Reduce emotional buying and impulse purchases
Build more confident, balanced spending habits
Develop practical CBT‑based strategies you can use immediately
Create a personalised step‑by‑step plan for healthier decisions

Why people overspend
During the session, we’ll explore some of the most common patterns that drive overspending, including:

Losing track of your spending
Getting caught up in the excitement or buzz of buying
Buying treats to make yourself feel better
Buying things because you feel you “deserve” them
Using possessions to demonstrate your success to yourself or others
Buying things for others to gain love, affection, or approval
Feeling compelled to collect or possess certain items or needing things to feel “just right”

What’s included:

One hour of expert training
Practical CBT‑based skills you can use straight away
Worksheets to help you understand patterns and plan new habits
Anonymous Q&A — submit questions before or during the session

What to expect:
Led by Professor Chris Williams, this workshop blends psychology, practical tools, and everyday examples to help you understand spending triggers and develop healthier, calmer, more intentional choices.
Camera on or off — completely up to you.
Attend live and use the worksheets during the session, or revisit them afterwards in your own time.
About your trainer
Professor Chris Williams
Emeritus Professor of Psychiatry at the University of Glasgow and creator of the Living Life to the Full life‑skills approach.

Award‑winning author of over 100 books
Book of the Year British Medical Association Annual book awards
International expert in Cognitive Behavioural Therapy
Twice Past President of the British Association for Behavioural and Cognitive Psychotherapists

Tickets
Ticket for: Taking Control of Overspending (Online Workshop)
Wednesday 16th December 2026, 7.00–8.00pm
£25.00 (includes VAT)
Once registered, you will receive an email with your MS Teams link.
You will also receive access to the linked book and course accompanying this training with 12 months online access.

FREE SUPPORTER TRAINING: Tour of resources for use during pregnancy and the first year of life (for Supporters/ Practitioners) Monday 11th January 2027 4.30-5.00pm
2027-01-11 16:30 - 17:00 | Online LLTTF Event – MS Teams
A free overview by Professor Chris Williams of the Enjoy your Pregnancy and Enjoy your Baby classes and online self-directed courses and books.
Aimed at Supporter/Practitioners to help parents to be and new parents prepare for and enjoy the time with their new child.
Discover our two courses and consider how you can use the resources with your own service users in a group or 1 to 1.
