Why do I feel so bad? Understanding the impact of distress on five key areas of your life.

I can’t be bothered doing anything – High/low sugar makes you feel washed out. So does stress and illness. If this is you, take this module.

Why does everything always go wrong? Learn how to beat bad thoughts.

I’m not good enough – You’re way more than illness. Discover ways to boost your confidence.

How to fix almost everything – Tackle the problems life throws at you, one step at a time.

The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.

Are you strong enough to keep your temper? Feeling frustrated about illness? Taking it out on others? Learn how to gain control over irritability with our 1, 2, 3 Chill plan.

10 things you can do to feel happier straight away – Follow these ten small steps to feeling fitter and happier.

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? – Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind