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Living Life to the Full Tailored Support for Diabetes
Diabetes stopping you from Living Life to the Full? Get is back on track with this course.
Core Course (Free to Access) - Click to Dropdown
Why do I feel so bad? Understanding the impact of distress on five key areas of your life.
I can’t be bothered doing anything – High/low sugar makes you feel washed out. So does stress and illness. If this is you, take this module.
Why does everything always go wrong? Learn how to beat bad thoughts.
I’m not good enough – You’re way more than illness. Discover ways to boost your confidence.
How to fix almost everything – Tackle the problems life throws at you, one step at a time.
The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.
Are you strong enough to keep your temper? Feeling frustrated about illness? Taking it out on others? Learn how to gain control over irritability with our 1, 2, 3 Chill plan.
10 things you can do to feel happier straight away – Follow these ten small steps to feeling fitter and happier.
Optional Modules (only available when selecting the Living Life to the Full Plus version of the course at registration) - Click to Dropdown
Getting a better night’s sleep – A key to a good day is a good night’s sleep
Facing fears and tackling avoidance – Face your fears step by step
Eat Well – Food choices that make you feel good
Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively
The things you do that help – Identify and continue helpful activities
What about sex? – Planning some adult time back into your life
Irritability and anger – Gain control over your anger or irritability in 3 steps
Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes
Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time
You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave
Planning for the future – Learn how to stay well after the course
You Time Modules (only available when selecting the Living Life to the Full Plus version of the course at registration.) - Click to Dropdown
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
Take a mindful moment – Helping create an oasis of peace in your life
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind
Preview the Program:
With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.