Why do I feel so bad – Work out what makes you feel bad and how to change things around.

I can’t be bothered doing anything – The less you do the worse you feel. The worse you feel, the less you do. Break the cycle here.

Why does everything always go wrong? – Stand up to negative, worrying thoughts that make you feel worse.

I’m not good enough – Learn how to overcome low confidence.

How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time.

The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.

Are you strong enough to keep your temper – Gain control over your anger or irritability in 3 steps.

10 things you can do to feel happier straight away – 10 small steps to feeling fitter and happier.

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

The things you do that help – Identify and continue helpful activities

What about sex? – Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes

Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time

You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Planning for the future – Learn how to stay well after the course

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind