Welcome: Key information on how to make the resources work for you

Understanding Your Feelings: Find out key information about what makes you tick

Doing things that make you feel better: Plan activities that make you feel happier

Looking at things differently: Learn how to change negative or stressful thinking

How to fix almost everything: Break problems down into manageable chunks

Tension Control Training: Teaches a way to relax your body and mind

Friends Rejection: Invited for coffee at a friend’s house who you haven’t seen for a while but are being left out of the conversation

Address: Need to see the Doctor but you are unable to provide the receptionist with an address to register you at the surgery

Final Demand: Receive final demands in the post from loans you have taken out

Body Image: Getting ready for night out and you look in the mirror and don’t feel good about yourself

Bullying: You are in an unstable relationship. Your partner shouts at you, asking you where you have been, say they hate you and get in your personal space

Alcohol: You have been trying to give up alcohol. You are invited to friend’s house and they are all drinking and encourage you to have one too

Career: It’s been 7 years since you have had a job and the Job Centre has asked for you to work with an advisor to apply for some jobs

Studying

Drugs: Friends taking illegal drugs and they tease and encourage you to try them too

Relationship

Pregnancy: You take a pregnancy test and it comes back positive but your relationship with the father hasn’t been a good one

Sleep with me: New relationship and your partner is forcing the issue that they want to sleep with you, but you are unsure and feel pressured

Divorce Your Dad: You have decided to split up and you need to tell your children you are moving out

Divorce You: Partner tells you they have feelings for someone else and that they are leaving

Lonely: Beth has been begging on the street but people just ignore her, she feels isolated, upset and lonely

Mocking: Adam sometimes ends up sleeping on the streets, school kids walk past, laugh at Adam and look at him in disgust

Invisible: Chloe has been begging on the street to get money to help her situation but people walk past and ignore her as if she was invisible

Clean: The Job Centre call and tell Chloe she has an interview but she has had no access to hot water for a proper wash

Police: Police find Adam drunk and shouting at people at his local shops, Adam is given a caution

Approached by a man: Chloe has been begging on the street for money. A man offers her £20 in return for her stealing clothes for him from a department store.

Stop Smoking in 5 minutes: Helps you deal with craving 5 minutes at a time

Fix Your Drinking: To help those who are drinking too much get back a sense of control by making small steady changes

You me and us: For people struggling in their relationship. The session will help you work on changing things or to choose to leave

Asking for what you need: Being assertive and respecting what both you and others have to say

Eat well: Food choices that make you feel good

Facing fears and tackling avoidance: Face your fears step by step

Getting a better night’s sleep: A key to a good day is a good night’s sleep

Irritability and anger: Sort out your feelings of irritability and anger

The things you do that mess you up: How some things we think help are actually part of the problem

The things you do that help: Identify and continue helpful activities

10 things you can do: 10 small steps to feeling fitter and happier.

Be kind to yourself: It’s so easy to be mean to ourselves, learn how to do the opposite.

Be thankful: Remind yourself of what makes you smile.

Do a Wow Walk: The world’s an amazing place- look at it with fresh eyes today

Get Moving: Release those feel good hormones

Get the rhythm: Music cheers you up, so why suffer in silence?

Help someone out: Who will you help to make them and you happier?

Take a mindful moment: Helping create an oasis of peace in your life