Session 1: Understanding Feelings
Reflect on your relationship with your infant and start to understand their feelings

Session 2: Understanding and responding to your infant
Make sense of why your child reacts the way they do and think about our response.

Session 3: Becoming an expert builder
Build on your relationship by looking at the helpful and unhelpful things we do.

Session 4: Building through play
Understand how you both lead play sessions and ways you can build your understanding and skills

Asking for what you need – We all sometimes need more help – here’s how to ask for it assertively.

Getting a better night’s sleep – Practical and realistic, this module aims to help you survive the first 3 months post-baby

How to eat an elephant – Practice how to break problems down into management chunks.

Irritability and anger – It’s so easy to feel annoyed when we’re stressed out or exhausted. Here are some ways to respond to the difficult situations and people we face.

What about sex? Planning some adult time back into your life

Planning for the future – Using Plan Do and Review approach to keep you on track for the future.

Tension Control Training – Short practical relaxation times to create an oasis of peace in your life.

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind