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Enjoy Your Bump

 

Core Course (Free to Access) - Click to Dropdown

Session 1: Expectations, Should’s and Ought’s – Work out where you are on your parent  journey, your expectations, should and oughts

Session 2: Understanding your feelings  – Start to understand your feelings and find out that however confused we sometimes feel, we’re not alone!

Session 3: The Vicious Cycle – Work out why you feel as you so and discover the thoughts behind our feelings and what you need to do to feel better

Session 4: Bonding with your baby – Wherever you go, your baby goes, so why not start the conversation with them now

Session 5: Planning for the arrival – Create a new birth plan to give you a sense of control throughout the birth and afterwards

Optional Modules (only available when upgrading at registration) - Click to Dropdown

Feeling in control during the delivery – Key ideas to help you take control during birth

Say ‘hi’ to your team – We all need support at times, don’t be strangers

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time

The things you do that mess you up – How some things we think help are actually part of the problem

The things you do that help – Identify and continue helpful activities

What about sex? Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Building closeness to your new baby – Some tried and trusted methods to build important bonds

You Time Modules (only available when upgrading at registration) - Click to Dropdown

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind

Preview the Program:

With free courses covering low mood and stress and all of the most common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try these sample sessions now. Just click one that interests you or fits how you feel.

Sample Module

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For Members of the Public

For Support Workers / Coaches

For Members of the Public

 

For Support Workers / Coaches

 

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