Session 1: Expectations, Should’s and Ought’s – Work out where you are on your parent  journey, your expectations, should and oughts

Session 2: Understanding your feelings  – Start to understand your feelings and find out that however confused we sometimes feel, we’re not alone!

Session 3: The Vicious Cycle – Work out why you feel as you so and discover the thoughts behind our feelings and what you need to do to feel better

Session 4: Bonding with your baby – Wherever you go, your baby goes, so why not start the conversation with them now

Session 5: Planning for the arrival – Create a new birth plan to give you a sense of control throughout the birth and afterwards

Feeling in control during the delivery – Key ideas to help you take control during birth

Say ‘hi’ to your team – We all need support at times, don’t be strangers

Getting a better night’s sleep – A key to a good day is a good night’s sleep

Facing fears and tackling avoidance – Face your fears step by step

Eat Well – Food choices that make you feel good

Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively

How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time

The things you do that mess you up – How some things we think help are actually part of the problem

The things you do that help – Identify and continue helpful activities

What about sex? Planning some adult time back into your life

Irritability and anger – Gain control over your anger or irritability in 3 steps

Building closeness to your new baby – Some tried and trusted methods to build important bonds

Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today

Take a mindful moment – Helping create an oasis of peace in your life

10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier

Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite

Be thankful – Remind yourself of what makes you smile

Get moving – Release those feel good hormones

Help someone out – Who will you help to make them and you feel happier?

Get the rhythm – Music cheers you up, so why suffer in silence?

Tension control training – A way to relax your body and mind