Find support near you
Browse our directory
Depending on where you live, additional Living Life to the Full resources and support may be available via your local health services, charities, community groups or businesses: browse our directory find out what additional support is available in your region.
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All regions:
If you are in the UK there are many local organisations running our classes.In addition, in some areas upgraded access to LLTTFTM is available under the NHS of from other licensed organisations.
Scotland:
NHS Living Life is a national service providing free telephone support for users of the Living Life to the Full website or Overcoming depression and low mood book.The Living Life service offers support through guided self-help and cognitive behavioural therapy.
You can access the service by either asking your GP to refer you, or by referring yourself for an assessment by phoning 0800 328 9655 (Monday to Thursday: 10am – 9pm and Friday: 10am – 6pm)
Northern Ireland:
LLTTFTM Classes in Northern Ireland (via the charity AWARE) -
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Canadian Mental Health Association: access our full programmes 24/7 via a dedicated website for Canadian residents.
Living life to the full Canada
Bounceback Books
Get Urgent Help
Tell someone how bad you feel
If you feel suicidal or have recently experienced a panic attack, talk to someone NOW and explain how bad you feel. We are not able to provide clinical support at Living Life to the Full, but the agencies and self-help resources below are available to help you.
If you are still not sure who to talk to or where to turn, call your doctor or the accident and emergency department at your local hospital immediately.
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24 Hour NHS support
NHS 24 (Scotland)
Call 111
www.nhs24.comNHS (England and Wales)
Call 111 (non-emergency) or
999 (emergency)Suicide prevention
For young people thinking about suicide or for others worried about them
Papyrus
0800 068 4141
www.papyrus-uk.orgFor the prevention of male suicide
CALM: Campaign Against Living Miserably
0800 58 58 58
www.thecalmzone.netEating disorders
Beat
0845 634 1414
www.b-eat.co.uk
help@b-eat.co.ukOther sources of support
Breathing Space (Scotland)
0800 838587
www.breathingspacescotland.co.ukSamaritans
08457 909090
www.samaritans.org
jo@samaritans.org
Or write a letter to Chris, PO Box 90, Stirling, FK8 2SADomestic Violence
0808 2000 247
www.nationaldomesticviolencehelpline.org.ukBullying
0808 800 222
www.bullying.co.ukChildline
0800 111
www.childline.org.uk -
Still not sure what to do? Read these emergency self-help books right now: they might help save your life.
Suicidal thoughts: I Feel So Bad I Can’t Go On | Read it now
Panic attacks: The Worry Box: In Case of Panic | Read it now