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Free Resources

These free digital resources are based around our books and programmes.

Each one has been created by our team of specialists to support you to tackle problems in your life and to learn in the way that works best for you.

They are available to everyone, everywhere, for personal, non-commercial use as part of our commitment to supporting as many people as possible to drive positive change in their lives.

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Showing 25–48 of 54 results

The 7 Steps To Problem Solving
FREE Free Download
Paul 7 Steps To Problem Solving
FREE Free Download
Julia 7 Steps To Problem Solving
FREE Free Download
Unhelpful Things From Family And Friends Checklist
FREE Free Download
Helpful Things from Family and Friends Checklist
FREE Free Download
Family and Friends Avoidance Checklist
FREE Free Download
Five Areas Vicious Cycle
FREE Free Download
What To Do and What Not To Do Checklist
FREE Free Download
Understanding Your Feelings (Vicious Cycle)
FREE Free Download
Rate Your Mood Scale Sheet
FREE Free Download
Your Teeth, You’re In Control
FREE Free Download This product has multiple variants. The options may be chosen on the product page
Mindfulness Colouring Sheets
FREE Free Download
Understanding and overcoming worry
FREE Free Download
The 4 Steps to Problem Solving
FREE Free Download
Improving Sleep
FREE Free Download
Some Tips on Staying Happy
FREE Free Download
Dealing with negative thinking
FREE Free Download
Being more assertive
FREE Free Download
Learning Calm Controlled breathing
FREE Free Download
Anger and Irritability
FREE Free Download
Anxiety Diary
FREE Free Download
Worry Strips
FREE Free Download
Tension Control Training Script for Supporters and Trainers
FREE Free Download
Planner Sheet
FREE Free Download

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