Want to quit smoking, cut drinking or lose weight?
Our popular Living Life to the Full eBooks are available on Kindle and as Apple iBooks. Each book has linked worksheets that can be downloaded as you read to help you practice key skills learnt – see www.llttf.com/worksheets
Stop Smoking in 5 Minutes
You know what’s wrong with most books about giving up smoking? It’s that they tell you lots of stuff you know already. This book is different. It doesn’t go on about cancer, or heart disease or how you’ll no longer smell like a chimney. No preaching- but maximum information about how to deal with the one factor that messes up most people’s good intentions to cut down and stop smoking – craving.
Learn how to use Your Thing – and beat craving.
Written by a top cognitive behavioural therapist, and reviewed by smoking cessation experts this new book will give you the tools you need to tackle craving.
Get started now.
Live Longer – Have a Heart Attack
What changes would you make in your life if you had a heart attack?
Get fitter? Lose some weight? Give up smoking?
This ebook will help you make changes to your diet, activity levels and weight and to make all those changes you would make if you really had a heart attack – but without the inconvenience of actually having to have one!