New Mums and Mums-to-be

Our popular Living Life to the Full eBooks are available on Kindle and as Apple iBooks. Each book has linked worksheets that can be downloaded as you read to help you practice key skills learnt – see

Enjoy Your Baby

You were hoping for a fairy tale – but what you got was poo….14 days- 14 changes – just two weeks to getting better. Every time you turn a couple of pages in this book we suggest one change in your life, your thoughts, your routine or your relationships. There are 14 changes altogether in this 64 page book, with associated online worksheets that can be downloaded and printed directly via links in the book. Written by an international expert in CBT and award-winning author, the content uses the evidence-based cognitive behavioural therapy (CBT) approach. The book can be used alone, but also covers all the core content of the successful Enjoy your Baby course, delivered in NHS and voluntary sector settings in the UK and North America. This book is part of an 8 session online course at and the Living Life to the Full series of books. Also consider; Write all over your bathroom mirror, Why do I feel so bad, I can’t be bothered doing anything, Why does everything always go wrong, I’m not good enough, How to fix almost everything, The things you do that mess you up, Are you strong enough to keep your temper and 10 things you can do to feel happier straight away.


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