Course | Living Life to the Full | Self Help Resources | Online CBT
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Make a difference to your life in just eight sessions: learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life. Work through the eight modules in order, or start with the topic that is affecting you most right now.

Living Life to the Full is a complete, self-contained online course, available free of charge for you to use on your own right now. You may also like our free accompanying worksheets (see below), which can help you to record your thoughts and plans as you work through the course.

Remember: Nothing is compulsory – you are in control. After completing the initial registration process, you can choose to complete as many or as few of the self-help life skills modules as you wish. You don’t have to use or buy anything.

Optional extra modules and upgraded course content are available to buy, if you want to focus further on specific aspects of your wellbeing or if you want a more in-depth, personalised online experience.

Not sure if you want to use the course?
  • Why not give it a go and see if it’s helpful?
  • You can drop out or come back at any stage you choose to.
  • You’ll get the most out of this course by putting it into practice and seeing how it works for you.

  • Welcome

    Key information on how to make the resources work for you

    Module 1: Why do I feel so bad?
    Work out what makes you feel and and how to change things around.

    Module 2: I can’t be bothered doing anything.
    The less you do, the worse you feel. The worse you feel, the less you do. Break the cycle here.

    Module 3: Why does everything go wrong?
    Stand up to negative, worrying thoughts that make you feel worse.

    Module 4: I’m not good enough.
    Learn how to overcome low confidence.

    Module 5: How to fix almost everything
    Learn how to tackle the problems life throws at you, one step at a time.

    Module 6: The things you do that mess you up
    Learn how to reduce unhelpful behaviours that bring you down.

    Module 7: Are you strong enough to keep your temper?
    Gain control over your anger or irritability in 3 steps.

    Module 8: 10 things you can do to feel happier straight away
    10 small steps to feeling fitter and happier.

    Sign up now

  • Unlock additional modules and functionality by upgrading to the Premium Living Life to the Full course at any time.

    Premium course benefits:

    • Make interactive Plans and Reviews
    • Set an email reminder
    • Track your progress
    • Access linked e-books
    • Access to additional supporting worksheets
    • Find focused support for your situation or life stage

     

    Access extra modules including:

    Getting a better night’s sleep
    A key to a good day is a good night’s sleep

    Facing fears and tackling avoidance
    Face your fears step by step

    Eat Well
    Food choices that make you feel good

    Asking for what you need (being assertive)
    We all sometimes need more help – here’s how to ask for it assertively

    The things you do that help
    Identify and continue helpful activities

    What about sex?
    Planning some adult time back into your life

    Irritability and anger
    Gain control over your anger or irritability in 3 steps

    Fix your drinking problem in 2 days
    Get back a sense of control by making small steady changes

    Stop smoking in five minutes
    Helps you deal with craving 5 minutes at a time

    You, Me and Us
    For people struggling in their relationship. The session will help you work on changing things or to choose to leave

    Planning for the future
    Learn how to stay well after the course

    Do a WOW walk: YouTime extension
    The World’s an amazing place – look at it with fresh eyes today

    Take a mindful moment: YouTime extension
    Helping create an oasis of peace in your life

    10 things you do can to feel happier straight away: YouTime extension
    10 small steps to feeling fitter and happier

    Be kind to yourself: YouTime extension
    It’s so easy to be mean to ourselves, learn how to do the opposite

    Be thankful: YouTime extension
    Remind yourself of what makes you smile

    Get moving: YouTime extension
    Release those feel good hormones

    Help someone out: YouTime extension
    Who will you help to make them and you feel happier?

    Get the rhythm – using music to change your mood: YouTime extension
    Music cheers you up, so why suffer in silence?

    Tension control training: YouTime extension
    A way to relax your body and mind

     

    Upgrade Now

  • See all Premium Courses in our Shop

    Living Life to the Full is the UK’s most-recommended online course for anxiety and depression, according to an independent NHS study. The free course is a simple version of the course which you can use on your own.

    If you are looking for more specific or in-depth learning, you may choose to upgrade to a paid-for, Premium course at any time.

    Premium course benefits:

    • Add interactive features
    • Track your progress
    • Access linked e-books
    • Access to additional supporting worksheets
    • Find focused support for your situation or life stage
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