April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
LLTTF With Older Adults We all experience periods of time when we’re just not feeling at our best, for example since covid, it may feel ‘life just hasn’t been the same’ some people continue to be worried about going outside and mixing with others – potentially...
Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. BACKGROUND What ‘reason’ do you use when you fly off the handle? Did someone else say something, do something or forget to do something? Maybe you had too much to drink, or you...
We can all experience periods of time when we’re just not feeling at our best! This may be due to physical wellbeing or mental wellbeing. The good news is you can start to feel better in about 10 mins, we’re going to show you how! Maybe your system feels a bit...
Many people access first aid courses to ensure they have the necessary skills should they need to assist someone in a moment of crisis, minor injury or distress. Types of first aid First Aid – this is the one most of us are familiar with. It is defined as the initial...
Living Life to the Full courses and resources, developed by Professor Chris Williams, are aimed at primary and high school age children. The Living Life to the Full approach (LLTTF™) is one of the world’s most used ways of communicating a widely...
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