Understanding Your Feelings The Vicious Cycle The vicious cycle is a way of understanding why we feel as we do. The good news is it can also spin the other way and become a virtuous cycle. This can be used by supporters as a initial assessment – to help...
The festive break can be a welcome time for most of us, time to relax, time to meet up with friends and family without the usual commitments. Then as the new year begins getting back into a routine in January can be a bit of a challenge. In addition to the usual...
Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. Being More Assertive The Rules of Assertion BACKGROUND Assertiveness is about being able to make sure your opinions and feelings are considered. You can be...
BACKGROUND Most of us can feel overwhelmed from time to time by the situations we face in life. Sometimes it’s all focused on one large problem – like debt, facing redundancy at work, or a family crisis. Other times it might be we just get ground down by one issue...
November is Men’s Health awareness Month, with International Men’s Day falling on November 19th. The month and the day was created to highlight and bring awareness to a number of issues around men’s health. It is widely reported that men are not as proactive as women...
International Stress Awareness Week is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Recent years have been most challenging times for everyone, with overcoming the pandemic,...
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