Shyness ‘Socially Anxious’

Shyness ‘Socially Anxious’

Shyness is described as a feeling of anxiety or apprehension when around other people. Someone who is shy typically judges themselves negatively and may feel judged or fear rejection when around others. This may focus on how they look, our abilities or performance, or...
Living Life to the Full for Older Adults

Living Life to the Full for Older Adults

LLTTF With Older Adults We all experience periods of time when we’re just not feeling at our best, for example since covid, it may feel ‘life just hasn’t been the same’ some people continue to be worried about going outside and mixing with others – potentially...
Coping with Loneliness

Coping with Loneliness

I Feel Lonely- What Can I Do? Many people struggle with loneliness- the longer we feel lonely, the more we are at risk of mental health problems. Some people are more vulnerable and at higher risk of feeling lonely than others. In this blog we discuss the potential...
Managing Anger and Irritability

Managing Anger and Irritability

Information Leaflets available from Living Life to the Full.Written by Dr Chris Williams. BACKGROUND What ‘reason’ do you use when you fly off the handle? Did someone else say something, do something or forget to do something? Maybe you had too much to drink, or you...
Managing Anger and Irritability

Stress Awareness Month

April is Stress Awareness Month; the aim is to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been most challenging times for everyone, and people are struggling and seeking support.  This year the theme for the...
National Random Acts of Kindness Day

National Random Acts of Kindness Day

Today is Random Acts of Kindness Day and it’s easy to get involved. Simply look for opportunities to share kindness, care and compassion for others- and yourself. No act of kindness is too small and can be informal and simple. Why not try sharing a smile even with a...

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