Stress Awareness Month

Stress Awareness Month

April is Stress Awareness Month; the aim is to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been most challenging times for everyone, and people are struggling and seeking support.  This year the theme for the...
National Random Acts of Kindness Day

National Random Acts of Kindness Day

Today is Random Acts of Kindness Day and it’s easy to get involved. Simply look for opportunities to share kindness, care and compassion for others- and yourself. No act of kindness is too small and can be informal and simple. Why not try sharing a smile even with a...
Getting the most from the LLTTFTM Enjoy Series Resources

Getting the most from the LLTTFTM Enjoy Series Resources

Lots of things change when you have a baby. Many changes are positive and enrich your life – feeling happy and content, enjoying the hugs, and daily joys of having your baby. But, there may also be times when you feel exhausted, stressed and out of balance in key...
New Lunchtime Masterclass Series

New Lunchtime Masterclass Series

    Professor Chris Williams invites you to join him for a masterclass in a selection of the LLTTF resources. Our Masterclass series is a quarterly event where you can lunch and learn all about the LLTTF approach – choose the session that is best suited to your...
New Year New You- Making Achievable Changes in 2022

New Year New You- Making Achievable Changes in 2022

https://llttf.com/wp-content/uploads/LLTTF-N-Y.mp4     It is the start of another New Year, it is true that most of us feel we have been put through the wringer these past two years, and may be feeling exhausted with ongoing problems caused by the global...
National Random Acts of Kindness Day

Out of the Woods and Heading Into Winter

With October behind us and winter approaching, it is a time to encourage preparation for making the best of the next 4 months – winter, often a time when we settle into our roots and tie things down. It’s been a long haul since Covid 19 first touched our shores and...

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