May is known as Maternal Mental Health Awareness Month (MMHA). Perinatal mental health (PMH) is the emotional and psychological wellbeing of women during pregnancy and the first year after the birth of their baby. There are a range of mental health problems that may...
How to build a sense of wellbeing BACKGROUND How often do you think about your emotional well-being? It’s worth assessing your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself...
April is known as Stress Awareness Month and focusses on stress management and campaigning against the stigma associated with stress and mental health issues. It is important we talk about stress, and its effects and open up about our mental and emotional state with...
Most people have problems sleeping from time to time. Sleep problems often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include anxiety, depression, anger, guilt,...
Being young and having your whole life in front of you can be an exciting time for growth and trying out new ventures. This is a time of much change, going off to high school, college, apprenticeships, work experience or further education including the events and...
Worry – You’re four steps away from fixing it for good! BACKGROUND There’s nothing wrong with worrying. You’re just doing too much of it! If you never worried, let’s face it, you’d be dead by now. You might have been hit by a truck because you didn’t see...
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