Winter Sky Gazing

Winter Sky Gazing

Take part in our Sky Gazing Challenge and win a free copy of our mindfulness book ‘Slow Down and Be.’    Wherever you are in the UK, at the moment we are all facing restrictions on our lives and some of us are in lockdown again. Next week, or even tomorrow can...
Dealing with Stress

Dealing with Stress

We probably have all experienced stress in our lives from time to time – occasionally being under pressure or worried is a normal part of day to day life. “I’m Stressed” is a common phrase we often hear nowadays. If we want to deal with our ‘stress’ first, we need to...
From Time to Time We all Struggle to Get Things Done…

From Time to Time We all Struggle to Get Things Done…

‘I can’t be bothered doing anything’ Does this sound familiar? In this blog we talk about motivation and breaking your tasks into doable chunks, so you can get going and start doing things again. From time to time we can all struggle to get things done....
Living Life to the Full at North Ayrshire Recovery College

Living Life to the Full at North Ayrshire Recovery College

North Ayrshire Wellbeing & Recovery College is funded by North Ayrshire Health and Social Care Partnership and is available to anyone over 16 who lives, works or studies in Ayrshire. The college offers a range of self-management focused courses to encourage...
Exam Results Day

Exam Results Day

  It’s Results Day Have you done well, are you happy with your results? That’s great! Have you been surprised-better than you thought? Some of you will have done better than expected and received higher grades. Some of you won’t have done as well as you hoped and...

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