From Time to Time We all Struggle to Get Things Done…

From Time to Time We all Struggle to Get Things Done…

‘I can’t be bothered doing anything’ Does this sound familiar? In this blog we talk about motivation and breaking your tasks into doable chunks, so you can get going and start doing things again. From time to time we can all struggle to get things done....
Living Life to the Full at North Ayrshire Recovery College

Living Life to the Full at North Ayrshire Recovery College

North Ayrshire Wellbeing & Recovery College is funded by North Ayrshire Health and Social Care Partnership and is available to anyone over 16 who lives, works or studies in Ayrshire. The college offers a range of self-management focused courses to encourage...
Exam Results Day

Exam Results Day

  It’s Results Day Have you done well, are you happy with your results? That’s great! Have you been surprised-better than you thought? Some of you will have done better than expected and received higher grades. Some of you won’t have done as well as you hoped and...
Improving Your Sleep

Improving Your Sleep

Understanding Your Sleep Problem Most people have problems sleeping from time to time. Sleep problems can often start after an upsetting life event, or they can also be a result of your lifestyle. Many psychological problems contribute to upset sleep. These include...
Life After Lockdown-Doing Things that Make You Feel Better

Life After Lockdown-Doing Things that Make You Feel Better

While the Coronavirus has been a truly testing time for us all, we have been blessed with some unusually lovely weather for a long period of time during this period. Full lockdown in the UK officially began on the 23rd March, with the Prime Minister announcing the...

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