Your Country:

Home
Free Resources
- - - Free Course
    - Overcome stress, anxiety and low mood: start living life to the full
  - - Free Resources
    - Free digital resources for everyone to drive positive change
  - - Resources for your book
    - Find free supporting resources for the book you are reading
  - - Find support in the UK
    - Connect with health providers, social care and charities in the UK
Shop
- - - Browse Popular Content
    - Register for Living Life to the Full Self-Directed Online Courses
    - Learn to take control of your feelings and feel better through all of the ups and downs, with our self directed online courses.
    - Book Wellbeing Support Sessions
    - Learn to think differently and change your life in just a few weeks with the support of our expert trainers.
    - Visit our Supporters' Shop
    - Discover expert resources that make it easy for you and your team to deliver our courses.
  - - Browse Resources by Theme
    - Low Mood and Stress
    - Physical Health
    - Menopause
    - Dental Anxiety
    - Pregnancy Babies and Infants
    - Children and Young People
    - Eating Disorders
    - Seasonal Affective Disorder
    - Parenting skills
Supporters
- - - Supporter Area
    - All our resources, links and training courses to help you deliver CBT coaching and support
  - - Book Training
    - Training to deliver Living Life to the Full group classes, in person or online
  - - Buy Supporter Resources
    - Expert resources to make it easy for you and your team to deliver our courses
Service Solutions
Blog
About
- - - How it works
    - We provide an accessible language and powerful, clearly communicated change tools
  - - Evidence
    - Our books and courses are all written by accredited CBT practitioners with expertise in education and training
  - - Case Studies
    - Our resources have been tried and tested in a wide range of delivery settings around the world
- - - About Us
    - Our resources have changed the lives of countless people around the world
  - - Meet the Team
    - Meet the people behind LLTTF
  - - FAQs
    - Get the answers to our most frequently asked questions
Contact
My Account

Case Studies

Our resources have been tried and tested in a wide range of delivery settings around the world, supporting individuals of all ages to find improved mental and physical wellbeing through our Cognitive Behavioural Therapy (CBT) based approach.

Explore our case studies to find out more.

Little CBT books: Housing workers
Somali Community Health Workers
Older Adults Living Life to the Full Ontario Pilot Project
LLTTF for Young People in Secondary Schools
Living Life to the Full (Canada)
Reclaim Your Life (Bolton)
I Feel so Bad I Can’t go on
Planning for the Future (Manchester)
Spirit Practitioner Training (Lincoln)
Schools
Bounce Back (Canada)
Aware (Ireland)
24 Hours to Get a Job

Connect with us

Building wellbeing skills for life

Browse

How it works
Evidence
Case Studies
Free Self-Help Resources
Find Support
Shop
Supporter Area
Book Training
Buy Supporter Resources
Blog
About
Meet the Team
FAQs
Contact
Media
Newsletters

Shop

Low Mood and Stress
Physical Health
Pregnancy Babies and Infants
Children and Young People
Menopause
Eating Disorders
Dental Anxiety

Basket
My Shop Account
Delivery & Returns
Terms & Conditions
Events Terms & Conditions

Buy Supporter Resources

Low Mood and Stress
Menopause
Physical Health
Pregnancy Babies and Infants
Children and Young People
Eating Disorders
Dental Anxiety

Terms & Conditions

Accessibility Policy

Website by Good Design Works

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Cookie Policy | Privacy Policy | Accessibility

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Enable or Disable Cookies

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Browse Popular Content

Browse Resources by Theme

Browse Resources by Format

Case Studies

Little CBT books: Housing workers

Somali Community Health Workers

Older Adults Living Life to the Full Ontario Pilot Project

LLTTF for Young People in Secondary Schools

Living Life to the Full (Canada)

Reclaim Your Life (Bolton)

I Feel so Bad I Can’t go on

Planning for the Future (Manchester)

Spirit Practitioner Training (Lincoln)

Schools

Bounce Back (Canada)

Aware (Ireland)

24 Hours to Get a Job

Request resource pack for people working with adults

Request resource pack for people working with young people